Brown Rice
Packaged product Grainas y Pasta Ben’s Original
Brown Rice contains 144 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 180 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 280 products.
100 g provides 94% of the Daily Value for manganese, 29% of the Daily Value for copper and 28% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,24 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28,5 g | 10% |
| Dietary fiber L | 0,72 g | 3% |
| Total sugars L | 0,16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,7 g | 5% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,2 mg | 1% |
| Vitamina B6 L | 0,088 mg | 5% |
| Choline L | 0 mg | 0% |
| Calcio L | 10,9 mg | 0,8% |
| Iron L | 0,98 mg | 5% |
| Magnesio L | 116 mg | 28% |
| Fósforo L | 160 mg | 13% |
| Potasio L | 215 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 2,2 mg | 94% |
| Chloride L | 60,8 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of grainas y pasta (median 7,5 g)
- Fiber0,72 gin the lowest quarter of grainas y pasta (median 3,1 g)
- Sugars0,16 gbelow the median for grainas y pasta (median 0,5 g)
- Fat2 gin the lowest quarter of grainas y pasta (median 2,5 g)
- Saturated fat0,24 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Agua L | 12,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben’s Original
- Barcode
- 9310012060468
- Quantity
- 250 g
- Label serving
- 1 portion (125 g)
- Category
- Arroces morenos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed Brown Rice 98%, Vegetable Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain brown rice Meijer | 144 | 2,6 g | 27,7 g | 2,3 g |
| Whole Grain Brown Rice Ben's Original | 144 | 2,8 g | 28,4 g | 2,4 g |
| Riz Complet BIO Uncle Ben's | 145 | 3,2 g | 31 g | 0,9 g |
| Organic Brown Rice Tasty Bite | 143 | 3,6 g | 27,1 g | 2,5 g |
| Brown Rice Sainsbury's | 142 | 3,6 g | 29,2 g | 0,92 g |
| Brown Rice Sainsbury's | 142 | 3,6 g | 29,2 g | 0,9 g |
| Whole Brown Long Grain Rice Ocado | 142 | 3,6 g | 29 g | 0,9 g |
| Organic Whole Grain Brown Rice 365 Whole Foods Market | 141 | 3,5 g | 30,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 144 kcal. Serving, 1 portion, 125 g (125 g): about 180 kcal.
How much protein is in Brown Rice?
Brown Rice contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 3,4 g in serving, 1 portion, 125 g (125 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in Brown Rice?
Brown Rice has 28,5 g of total carbohydrates per 100 g, including 0,72 g of fiber and 0,16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 2 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), copper (29% DV), magnesio (28% DV), zinc (18% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310012060468. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.