Brown Rice
Packaged product Korn og pastaprodukter Ben’s Original
Brown Rice contains 144 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 180 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 351 kcal per 100 g across 280 products.
100 g provides 94 % of the Daily Value for mangan, 29 % of the Daily Value for kobber and 28 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,24 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 28,5 g | 10 % |
| Dietary fiber L | 0,72 g | 3 % |
| Total sugars L | 0,16 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,2 mg | 1 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 10,9 mg | 0,8 % |
| Jern L | 0,98 mg | 5 % |
| Magnesium L | 116 mg | 28 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 215 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 2,2 mg | 94 % |
| Chlorid L | 60,8 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 80 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of korn og pastaprodukter (median 7,5 g)
- Fiber0,72 gin the lowest quarter of korn og pastaprodukter (median 3,1 g)
- Sugars0,16 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Fat2 gin the lowest quarter of korn og pastaprodukter (median 2,5 g)
- Saturated fat0,24 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Vand L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ben’s Original
- Barcode
- 9310012060468
- Quantity
- 250 g
- Label serving
- 1 portion (125 g)
- Category
- Brune ricer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed Brown Rice 98%, Vegetable Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain brown rice Meijer | 144 | 2,6 g | 27,7 g | 2,3 g |
| Whole Grain Brown Rice Ben's Original | 144 | 2,8 g | 28,4 g | 2,4 g |
| Riz Complet BIO Uncle Ben's | 145 | 3,2 g | 31 g | 0,9 g |
| Organic Brown Rice Tasty Bite | 143 | 3,6 g | 27,1 g | 2,5 g |
| Brown Rice Sainsbury's | 142 | 3,6 g | 29,2 g | 0,92 g |
| Brown Rice Sainsbury's | 142 | 3,6 g | 29,2 g | 0,9 g |
| Whole Brown Long Grain Rice Ocado | 142 | 3,6 g | 29 g | 0,9 g |
| Organic Whole Grain Brown Rice 365 Whole Foods Market | 141 | 3,5 g | 30,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 144 kcal. Serving, 1 portion, 125 g (125 g): about 180 kcal.
How much protein is in Brown Rice?
Brown Rice contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,4 g in serving, 1 portion, 125 g (125 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,5 g).
How many carbs are in Brown Rice?
Brown Rice has 28,5 g of total carbohydrates per 100 g, including 0,72 g of fiber and 0,16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 2 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (94 % DV), kobber (29 % DV), magnesium (28 % DV), zink (18 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310012060468. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.