Breaded Fish Sticks
Packaged product Pan y productos horneados Fremont
Breaded Fish Sticks contains 202 kcal per 100 g. A serving, 1 serving, 94 g (94 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 4,3 g | 5% |
| Saturated fat L | 0,53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 37,2 mg | 12% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 26,6 g | 10% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,8 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 41,5 mg | 3% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 217 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 53%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,1 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat4,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,53 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium543 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,1 g |
|---|---|
| Grasa poliinsaturada L | 2,1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Fremont
- Barcode
- 4099100144291
- Quantity
- 24 oz
- Label serving
- 1 serving (94 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Remarkable | 202 | 4,2 g | 43,8 g | 2,5 g |
| Breaded Omega 3 Fish Fingers Donegal Catch | 202 | 12 g | 17,8 g | 9,1 g |
| Whole grain rye bread Benus | 202 | 5,5 g | 32,8 g | 3,4 g |
| Breaded Irish Haddock Fillets Ocean Sea | 202 | 13,6 g | 17 g | 8,2 g |
| Harumaki Spring Rolls Ita-San | 202 | 10 g | 31 g | 3,9 g |
| Cheese and Onion Rolls. Morrisons | 202 | 5,1 g | 17,2 g | 12,1 g |
| Egg & Cheddar On An English Muffin Fresh & Easy Llc | 202 | 12 g | 20 g | 7,7 g |
| Crunchy Breaded Fish Fillets Gorton's | 202 | 9,7 g | 23,7 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Sticks?
100 g of Breaded Fish Sticks has 202 kcal. Serving, 1 serving, 94 g (94 g): about 190 kcal.
Is Breaded Fish Sticks high in protein?
Breaded Fish Sticks contains 13,8 g of protein per 100 g (28% of the 50 g Daily Value), or 13 g in serving, 1 serving, 94 g (94 g). About 28% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Fish Sticks?
Breaded Fish Sticks has 26,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Fish Sticks?
Breaded Fish Sticks contains 4,3 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Fish Sticks?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100144291. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.