Whole grain rye bread
Packaged product Pan y productos horneados Benus
Whole grain rye bread contains 202 kcal per 100 g. A serving, 72.0 g (72 g) provides about 145 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 32,8 g | 12% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 2,4 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber9,5 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars2,4 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,4 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,5 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benus
- Barcode
- 5900585000554
- Label serving
- 72.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applegate Lightly Breaded Chicken Tenders Applegate | 202 | 17,9 g | 16,7 g | 7,1 g |
| White Dragon Roll Raw Wegmans | 202 | 7,6 g | 24,7 g | 8,1 g |
| Multi-Grain Bread Radio Systems Corporation | 202 | 4 g | 30,3 g | 4,6 g |
| Breaded chicken breast strips Good Chop | 202 | 15,5 g | 15,5 g | 8,3 g |
| Breaded Seasoned Chicken Tenders Country Meat | 202 | 13,3 g | 18,3 g | 8,4 g |
| Mini Pan Fried Buns King Fu | 202 | 8,4 g | 25 g | 7,4 g |
| Large Vegetable Spring Rolls Farmfoods | 202 | 2,9 g | 25,7 g | 9 g |
| Nutty Brown Bread McCloskey's | 202 | 7,9 g | 37,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain rye bread?
100 g of Whole grain rye bread has 202 kcal. Serving, 72.0 g (72 g): about 145 kcal.
How much protein is in Whole grain rye bread?
Whole grain rye bread contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 72.0 g (72 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Whole grain rye bread?
Whole grain rye bread has 32,8 g of total carbohydrates per 100 g, including 9,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain rye bread?
Whole grain rye bread contains 3,4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900585000554. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.