Harumaki Spring Rolls
Packaged product Pan y productos horneados Ita-San
Harumaki Spring Rolls contains 202 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 30 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 62%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat3,9 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium511 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ita-San
- Barcode
- 4316734018607
- Quantity
- 60pcs
- Label serving
- 1 portion (15 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applegate Lightly Breaded Chicken Tenders Applegate | 202 | 17,9 g | 16,7 g | 7,1 g |
| Bread Tesco | 202 | 6,1 g | 18,1 g | 10,4 g |
| White Dragon Roll Raw Wegmans | 202 | 7,6 g | 24,7 g | 8,1 g |
| Multi-Grain Bread Radio Systems Corporation | 202 | 4 g | 30,3 g | 4,6 g |
| Breaded chicken breast strips Good Chop | 202 | 15,5 g | 15,5 g | 8,3 g |
| Breaded Seasoned Chicken Tenders Country Meat | 202 | 13,3 g | 18,3 g | 8,4 g |
| Mini Pan Fried Buns King Fu | 202 | 8,4 g | 25 g | 7,4 g |
| Large Vegetable Spring Rolls Farmfoods | 202 | 2,9 g | 25,7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harumaki Spring Rolls?
100 g of Harumaki Spring Rolls has 202 kcal. Serving, 1 portion, 15 g (15 g): about 30 kcal.
Is Harumaki Spring Rolls high in protein?
Harumaki Spring Rolls contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1,5 g in serving, 1 portion, 15 g (15 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Harumaki Spring Rolls?
Harumaki Spring Rolls has 31 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harumaki Spring Rolls?
Harumaki Spring Rolls contains 3,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Harumaki Spring Rolls?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316734018607. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.