Bread
Packaged product Pan y productos horneados Wonder
Bread contains 270 kcal per 100 g. A serving, 63 g (63 g) provides about 170 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (255 kcal per 100 g).
100 g provides 38% of the Daily Value for Riboflavin (B2), 36% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 52,4 g | 19% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 3,2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 9,5 g | 19% |
| Vitamina E L | 3,2 mg | 21% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Riboflavin (B2) L | 0,49 mg | 38% |
| Niacin (B3) L | 4 mg | 25% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,43 mg | 25% |
| Calcio L | 79,4 mg | 6% |
| Iron L | 3 mg | 17% |
| Magnesio L | 31,7 mg | 8% |
| Fósforo L | 119 mg | 10% |
| Potasio L | 119 mg | 3% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,56 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of pan y productos horneados (median 8,5 g)
- Fiber3,2 gabove the median for pan y productos horneados (median 2,6 g)
- Sugars3,2 gbelow the median for pan y productos horneados (median 3,6 g)
- Fat3,2 gabove the median for pan y productos horneados (median 3 g)
- Saturated fat0,79 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium444 mgbelow the median for pan y productos horneados (median 455 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,48 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Product details
- Brand
- Wonder
- Barcode
- 0064947130220
- Quantity
- 570 g
- Label serving
- 63 g
- Category
- Panes blancos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Sugar, Vegetable oil, Yeast, Salt, Defatted soy flour, Calcium propionate, Vegetable monoglycerides, Sodium stearoyl-2-lactylate, Sorbic acid, Enzymes, Ascorbic acid, Wheat gluten, L-cysteine hydrochloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread with added Oat Hull Fibre Wonder | 270 | 7,9 g | 52,4 g | 3,2 g |
| Pan Artesanal Éxito | 270 | 7,9 g | 54 g | 3,2 g |
| 4 Tiger Rolls Iceland | 270 | 9,7 g | 49,9 g | 2,8 g |
| Enriched White Bread Kroger | 269 | 7,7 g | 50 g | 1,9 g |
| White seeded bread Rowan Hill Bakery | 269 | 11,3 g | 38,9 g | 6,4 g |
| White Sandwich Bread Great Value | 269 | 7,7 g | 50 g | 3,9 g |
| Enriched White Sandwich Bread Clover Valley | 269 | 7,7 g | 50 g | 3,9 g |
| White Sandwich Bread Target Stores | 269 | 7,7 g | 50 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 270 kcal. Serving, 63 g (63 g): about 170 kcal.
How much protein is in Bread?
Bread contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 63 g (63 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,5 g).
How many carbs are in Bread?
Bread has 52,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 3,2 g of fat per 100 g, of which 0,79 g is saturated (4% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (38% DV), Thiamin (B1) (36% DV), Vitamina B6 (25% DV), Niacin (B3) (25% DV) and manganese (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064947130220. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.