White seeded bread
Packaged product Pan y productos horneados Rowan Hill Bakery
White seeded bread contains 269 kcal per 100 g. A serving, 100 g (100 g) provides about 269 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (255 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 38,9 g | 14% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 2 g | |
| Protein L | 11,3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 60%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the top quarter of pan y productos horneados (median 8,5 g)
- Fiber5,1 gin the top quarter of pan y productos horneados (median 2,6 g)
- Sugars2 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Fat6,4 gin the top quarter of pan y productos horneados (median 3 g)
- Saturated fat1,3 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium468 mgabove the median for pan y productos horneados (median 455 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan Hill Bakery
- Barcode
- 20914240
- Label serving
- 100 g
- Category
- Panes blancos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavé Casino | 269 | 9 g | 54 g | 1,1 g |
| Enriched White Bread Delhaize America Inc. | 269 | 7,7 g | 50 g | 1,9 g |
| Jättefranska Pågen | 269 | 7,8 g | 50 g | 3,7 g |
| White Bread Kroger | 269 | 7,7 g | 50 g | 1,9 g |
| White enriched bread Safeway Inc. | 269 | 7,7 g | 50 g | 3,9 g |
| White Enriched Giant Bread Holsum | 269 | 7,7 g | 46,2 g | 3,9 g |
| Sof-Twist Giant White Enriched Bread American Bakers Cooperative | 269 | 7,7 g | 46,2 g | 3,9 g |
| Soft-Twist White Enriched Bread Lewis Bakeries Inc. | 269 | 7,7 g | 50 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White seeded bread?
100 g of White seeded bread has 269 kcal. Serving, 100 g (100 g): about 269 kcal.
Is White seeded bread high in protein?
White seeded bread contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 11,3 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,5 g).
How many carbs are in White seeded bread?
White seeded bread has 38,9 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White seeded bread?
White seeded bread contains 6,4 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in White seeded bread?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20914240. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.