Bread
Packaged product Bread and Baked Goods Wonder
Bread contains 270 kcal per 100 g. A serving, 63 g (63 g) provides about 170 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 38% of the Daily Value for Riboflavin (B2), 36% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 9.5 g | 19% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.49 mg | 38% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.43 mg | 25% |
| Calcium L | 79.4 mg | 6% |
| Iron L | 3 mg | 17% |
| Magnesium L | 31.7 mg | 8% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 119 mg | 3% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.56 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.5 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 3.6 g)
- Fat3.2 gabove the median for bread and baked goods (median 2.6 g)
- Saturated fat0.79 gin the top quarter of bread and baked goods (median 0.28 g)
- Sodium444 mgabove the median for bread and baked goods (median 438 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.48 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Product details
- Brand
- Wonder
- Barcode
- 0064947130220
- Quantity
- 570 g
- Label serving
- 63 g
- Category
- White breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Sugar, Vegetable oil, Yeast, Salt, Defatted soy flour, Calcium propionate, Vegetable monoglycerides, Sodium stearoyl-2-lactylate, Sorbic acid, Enzymes, Ascorbic acid, Wheat gluten, L-cysteine hydrochloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread with added Oat Hull Fibre Wonder | 270 | 7.9 g | 52.4 g | 3.2 g |
| 4 Tiger Rolls Iceland | 270 | 9.7 g | 49.9 g | 2.8 g |
| Enriched White Split Top Bread Our Family | 269 | 7.7 g | 53.9 g | 2.9 g |
| White seeded bread Rowan Hill Bakery | 269 | 11.3 g | 38.9 g | 6.4 g |
| 6 hot dog rolls Lidl | 269 | 8.6 g | 49.3 g | 3.4 g |
| Ready To Cook Flour Tortillas Great VAULE | 271 | 0 g | 47.9 g | 12.5 g |
| King Size White, Enriched Bread Shurfine | 271 | 8.3 g | 52.1 g | 3.1 g |
| Sliced Tiger Bloomer Thick Iceland | 271 | 9 g | 46.9 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 270 kcal. Serving, 63 g (63 g): about 170 kcal.
How much protein is in Bread?
Bread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 63 g (63 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in Bread?
Bread has 52.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 3.2 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (38% DV), Thiamin (B1) (36% DV), Vitamin B6 (25% DV), Niacin (B3) (25% DV) and manganese (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064947130220. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.