Bran Flakes
Packaged product Otros alimentos Giant Eagle
Bran Flakes contains 325 kcal per 100 g. A serving, 0.2 mg, 40 g (40 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 250% of the Daily Value for Vitamina E, 250% of the Daily Value for Thiamin (B1) and 250% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 17,5 g | |
| Added sugars L | 12,5 g | 25% |
| Protein L | 10 g | 20% |
| Vitamina A L | 1.300 µg | 144% |
| Vitamina C L | 208 mg | 231% |
| Vitamina D L | 3,5 µg | 18% |
| Vitamina E L | 37,5 mg | 250% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 3,3 mg | 250% |
| Ácido pantoténico (B5) L | 12,5 mg | 250% |
| Folate (B9) L | 1.000 µg | 250% |
| Vitamina B12 L | 6 µg | 250% |
| Calcio L | 0 mg | 0% |
| Iron L | 45 mg | 250% |
| Magnesio L | 138 mg | 33% |
| Fósforo L | 525 mg | 42% |
| Potasio L | 625 mg | 13% |
| Zinc L | 27,5 mg | 250% |
| Copper L | 0,5 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for otros alimentos (median 7 g)
- Fiber15 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars17,5 gin the top quarter of otros alimentos (median 3,4 g)
- Fat2,5 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium750 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034951184
- Label serving
- 0.2 mg (40 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 325 kcal. Serving, 0.2 mg, 40 g (40 g): about 130 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 0.2 mg, 40 g (40 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Bran Flakes?
Bran Flakes has 80 g of total carbohydrates per 100 g, including 15 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes?
Bran Flakes contains 2,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (250% DV), Thiamin (B1) (250% DV), Riboflavin (B2) (250% DV), Ácido pantoténico (B5) (250% DV) and Folate (B9) (250% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034951184. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.