fiber blend

Packaged product Otros alimentos Ocean Spray

Fiber blend contains 325 kcal per 100 g.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

100 g provides 12% of the Daily Value for potasio.

The values are label data submitted by the manufacturer to USDA FoodData Central.

fiber blend by Ocean Spray, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
325kcal per 100 g
2,5 gprotein
82,5 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 325 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 82,5 g 30%
Dietary fiber L 10 g 36%
Total sugars L 52,5 g
Added sugars L 32,5 g 65%
Protein L 2,5 g 5%
Potasio L 575 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 97%325kcal / 100 g
  • Protein 3%
  • Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potasio12%

Nutritional insights

  • Protein2,5 gbelow the median for otros alimentos (median 7 g)
  • Fiber10 gin the top quarter of otros alimentos (median 1,9 g)
  • Sugars52,5 gin the top quarter of otros alimentos (median 3,4 g)
  • Fat0 gin the lowest quarter of otros alimentos (median 6,5 g)
  • Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
  • Sodium0 mgin the lowest quarter of otros alimentos (median 240 mg)
  • Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 325 kcal325 kcal
Protein 2,5 g2,5 g
Carbohydrates 82,5 g82,5 g
Fat 0 g0 g
Fiber n/a10 g
Sugars 52,5 g52,5 g
Sodium 0 mg0 mg

Product details

Brand
Ocean Spray
Barcode
0031200012531
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Shredded Squid Sea Temple Snacks 325 25 g 52,5 g 1,3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fiber blend?

100 g of fiber blend has 325 kcal.

How much protein is in fiber blend?

Fiber blend contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).

How many carbs are in fiber blend?

Fiber blend has 82,5 g of total carbohydrates per 100 g, including 10 g of fiber and 52,5 g of sugars.

How much fat is in fiber blend?

Fiber blend contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does fiber blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are potasio (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in fiber blend?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 31 de agosto de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2563242. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0031200012531. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2021. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.