Bran flakes cereal
Packaged product Grainas y Pasta That's Smart
Bran flakes cereal contains 325 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 863% of the Daily Value for Vitamina B12, 687% of the Daily Value for Vitamina E and 470% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 17,5 g | |
| Protein L | 10 g | 20% |
| Vitamina A L | 1.300 µg | 144% |
| Vitamina C L | 208 mg | 231% |
| Vitamina D L | 3,5 µg | 18% |
| Vitamina E L | 103 mg | 687% |
| Thiamin (B1) L | 5,3 mg | 438% |
| Riboflavin (B2) L | 5,8 mg | 442% |
| Vitamina B6 L | 7 mg | 412% |
| Folate (B9) L | 1.370 µg | 343% |
| Vitamina B12 L | 20,7 µg | 863% |
| Iron L | 62 mg | 344% |
| Magnesio L | 138 mg | 33% |
| Fósforo L | 525 mg | 42% |
| Potasio L | 625 mg | 13% |
| Zinc L | 51,7 mg | 470% |
| Copper L | 0,5 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 8 g)
- Fiber15 gin the top quarter of grainas y pasta (median 3 g)
- Sugars17,5 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat2,5 gbelow the median for grainas y pasta (median 2,8 g)
- Sodium750 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 1,3 g |
|---|
Product details
- Brand
- That's Smart
- Barcode
- 0193476000206
- Label serving
- 1 cup (40 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran flakes cereal?
100 g of Bran flakes cereal has 325 kcal. Serving, 1 cup, 40 g (40 g): about 130 kcal.
Is Bran flakes cereal high in protein?
Bran flakes cereal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 cup, 40 g (40 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Bran flakes cereal?
Bran flakes cereal has 80 g of total carbohydrates per 100 g, including 15 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran flakes cereal?
Bran flakes cereal contains 2,5 g of fat per 100 g.
What vitamins and minerals does Bran flakes cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (863% DV), Vitamina E (687% DV), zinc (470% DV), Riboflavin (B2) (442% DV) and Thiamin (B1) (438% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran flakes cereal?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193476000206. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.