Bran flakes cereal
Packaged product Grains and Pasta That's Smart
Bran flakes cereal contains 325 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 863% of the Daily Value for Vitamin B12, 687% of the Daily Value for Vitamin E and 470% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 17.5 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 1,300 µg | 144% |
| Vitamin C L | 208 mg | 231% |
| Vitamin D L | 3.5 µg | 18% |
| Vitamin E L | 103 mg | 687% |
| Thiamin (B1) L | 5.3 mg | 438% |
| Riboflavin (B2) L | 5.8 mg | 442% |
| Vitamin B6 L | 7 mg | 412% |
| Folate (B9) L | 1,370 µg | 343% |
| Vitamin B12 L | 20.7 µg | 863% |
| Iron L | 62 mg | 344% |
| Magnesium L | 138 mg | 33% |
| Phosphorus L | 525 mg | 42% |
| Potassium L | 625 mg | 13% |
| Zinc L | 51.7 mg | 470% |
| Copper L | 0.5 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8 g)
- Fiber15 gin the top quarter of grains and pasta (median 3 g)
- Sugars17.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.9 g)
- Sodium750 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.3 g |
|---|
Product details
- Brand
- That's Smart
- Barcode
- 0193476000206
- Label serving
- 1 cup (40 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Stick Noodles Koon moon | 325 | 5.1 g | 71.8 g | 1.2 g |
| Licorice Bears Western Family | 325 | 0 g | 82.5 g | 0 g |
| Whole Grain Popping Corn Conagra Brands | 325 | 10 g | 72.5 g | 3.8 g |
| Licorice Twist Black Knight | 325 | 2.5 g | 74 g | 1.5 g |
| Soft Black Licorice McGregor's Finest | 325 | 5 g | 75 g | 0 g |
| Berry Rice (Cooked) Hugpun | 325 | 7 g | 70 g | 1.5 g |
| Soft Licorice Panda | 325 | 5 g | 75 g | 0 g |
| Epicerie / Céréales, Graines, Pâtes, Riz / Légumineuses La Finestra sul Cielo | 325 | 14 g | 62 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0193476000206. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.