Blueberries
Blueberries contains 45 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 57 kcal per 100 g across 264 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 9,1 g | |
| Protein L | 0,9 g | 2% |
| Vitamina A L | 0,036 µg | 0% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina E L | 0,008 mg | 0,1% |
| Vitamina K L | 0,26 µg | 0,2% |
| Ácido pantoténico (B5) L | 0,002 mg | 0% |
| Calcio L | 0,082 mg | 0% |
| Iron L | 0,004 mg | 0% |
| Magnesio L | 0,082 mg | 0% |
| Fósforo L | 0,16 mg | 0% |
| Potasio L | 1 mg | 0% |
| Zinc L | 0,002 mg | 0% |
| Copper L | 0,001 mg | 0,1% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 0,001 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the top quarter of frutas (median 0,71 g)
- Fiber1,5 gin the lowest quarter of frutas (median 2,4 g)
- Sugars9,1 gbelow the median for frutas (median 10 g)
- Fat0,2 gin the lowest quarter of frutas (median 0,33 g)
- Saturated fat0,1 gin the top quarter of frutas (median 0,028 g)
- Sodium4 mgin the top quarter of frutas (median 1 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,001 g |
|---|---|
| Grasa poliinsaturada L | 0,002 g |
Product details
- Brand
- Tesco
- Barcode
- 03257012
- Quantity
- 250 g
- Category
- Blueberries
- Packaging
- en:mixed-plastic-tub
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries Waitrose | 45 | 0,9 g | 9,1 g | 0,5 g |
| Blueberries Rosedene Farms | 45 | 0,9 g | 9,1 g | 0,2 g |
| Bio-Heidelbeeren Spar Natur*pur | 45 | 0,6 g | 6,1 g | 0,6 g |
| Myrtilles Boni | 45 | 0,9 g | 9,1 g | 0,5 g |
| Organic blueberries Ocado | 45 | 0,9 g | 9,1 g | 0,5 g |
| British Blueberries Marks & Spencer | 45 | 0,9 g | 9,1 g | 0,2 g |
| Blueberries Emborg | 45 | 0,9 g | 10,6 g | 0,2 g |
| Blueberries Heinen's | 45 | 0,65 g | 12,3 g | 0,65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 45 kcal.
How much protein is in Blueberries?
Blueberries contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberries?
Blueberries has 9,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Blueberries?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03257012. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.