BLISS MINI peanut caramel
Packaged product Frijoles y legumbres Keep it Cleaner
BLISS MINI peanut caramel contains 423 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 127 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 21,7 g | 28% |
| Saturated fat L | 7,7 g | 38% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 42,7 g | 16% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 10,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber18 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars10,7 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat21,7 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat7,7 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium203 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Keep it Cleaner
- Barcode
- 9352357004349
- Label serving
- 1 bar (30 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soybeans Hunsty | 424 | 36,5 g | 29,4 g | 21,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLISS MINI peanut caramel?
100 g of BLISS MINI peanut caramel has 423 kcal. Serving, 1 bar, 30 g (30 g): about 127 kcal.
Is BLISS MINI peanut caramel high in protein?
BLISS MINI peanut caramel contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7,5 g in serving, 1 bar, 30 g (30 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in BLISS MINI peanut caramel?
BLISS MINI peanut caramel has 42,7 g of total carbohydrates per 100 g, including 18 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLISS MINI peanut caramel?
BLISS MINI peanut caramel contains 21,7 g of fat per 100 g, of which 7,7 g is saturated (38% of the Daily Value).
How much sodium is in BLISS MINI peanut caramel?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352357004349. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.