BLISS MINI peanut caramel
Packaged product Beans and Legumes Keep it Cleaner
BLISS MINI peanut caramel contains 423 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 127 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 7.7 g | 38% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 42.7 g | 16% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 10.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber18 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars10.7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat21.7 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat7.7 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium203 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Keep it Cleaner
- Barcode
- 9352357004349
- Label serving
- 1 bar (30 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans Hunsty | 424 | 36.5 g | 29.4 g | 21.2 g |
| Roasted Edamame Beans Dill Pickle rél snacks | 423 | 42.3 g | 23.1 g | 19.2 g |
| Roasted Edamame Beans Sea Salt Zest Delites | 423 | 46.2 g | 30.8 g | 15.4 g |
| Peanut Powder PB2 Go | 423 | 42.3 g | 23.1 g | 9.6 g |
| Ultra Thin Peanut Brittle Del's Popcorn Shop | 423 | 7.7 g | 67.3 g | 15.4 g |
| Textured Pea Protein PURIS Pantry | 423 | 80.8 g | 3.8 g | 9.6 g |
| Crunchy Roasted Edamame Beans Buffalo Flavor The Only Bean | 423 | 42.3 g | 26.9 g | 19.2 g |
| Spicy Remix Crunchy peas fava beans & corn Palse | 423 | 14.5 g | 60 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9352357004349. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.