Beef Sticks

Packaged product Carne Breaking

Beef Sticks contains 321 kcal per 100 g. A serving, 1 stick, 53 g (53 g) provides about 170 kcal.

Roughly 63% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.

100 g provides 731% of the Daily Value for Vitamina B12, 298% of the Daily Value for copper and 75% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

321kcal per 100 g
28,3 gprotein
1,9 gcarbohydrates
22,6 gfat
170kcal in serving, 1 stick, 53 g (53 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 22,6 g 29%
Saturated fat not reported
Cholesterol L 142 mg 47%
Sodium L 1.000 mg 43%
Total carbohydrates L 1,9 g 0,7%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 28,3 g 57%
Vitamina C L 0 mg0%
Vitamina D L 0,38 µg2%
Vitamina E L 0 mg0%
Thiamin (B1) L 0,15 mg13%
Riboflavin (B2) L 0,98 mg75%
Vitamina B6 L 0,83 mg49%
Folate (B9) L 75,5 µg19%
Vitamina B12 L 17,5 µg731%
Calcio L 37,7 mg3%
Iron L 3,8 mg21%
Magnesio L 18,9 mg4%
Fósforo L 302 mg24%
Potasio L 434 mg9%
Zinc L 4,3 mg39%
Copper L 2,7 mg298%
Selenio L 30,2 µg55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 2%Fat: 63%321kcal / 100 g
  • Protein 35%
  • Carbohydrates 2%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B12731%Copper298%Riboflavin (B2)75%Selenio55%Vitamina B649%Zinc39%Fósforo24%Iron21%Folate (B9)19%Thiamin (B1)13%

Nutritional insights

  • Protein28,3 gin the top quarter of carne (median 17,6 g)
  • Sugars0 gin the lowest quarter of carne (median 1 g)
  • Fat22,6 gin the top quarter of carne (median 8,6 g)
  • Sodium1.000 mgin the top quarter of carne (median 380 mg)
  • Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Breaking
Barcode
0810166190251
Label serving
1 stick (53 g)
Category
Carne

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Uncured Beef Franks Ball Park 321 11,3 g 7,5 g 28,3 g
Beef Stick Berski 321 28,3 g 1,9 g 22,6 g
Beef Beef Franks Ball Park 321 11,3 g 7,5 g 28,3 g
Mini Sticks - Beef Kooee! 321 27,5 g 2,5 g 22,5 g
Mild italian sausage Premio 321 21 g 2,5 g 24,7 g
Premio hot italian sausage Premio 321 19,8 g 2,5 g 24,7 g
Italian sausage Great Value 321 21 g 2,5 g 24,7 g
Hot Italian Sausage Great Value 321 21 g 3,7 g 24,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Beef Sticks?

100 g of Beef Sticks has 321 kcal. Serving, 1 stick, 53 g (53 g): about 170 kcal.

Is Beef Sticks high in protein?

Beef Sticks contains 28,3 g of protein per 100 g (57% of the 50 g Daily Value), or 15 g in serving, 1 stick, 53 g (53 g). About 35% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).

How many carbs are in Beef Sticks?

Beef Sticks has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Sticks?

Beef Sticks contains 22,6 g of fat per 100 g.

What vitamins and minerals does Beef Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (731% DV), copper (298% DV), Riboflavin (B2) (75% DV), selenio (55% DV) and Vitamina B6 (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef Sticks?

100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0810166190251. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.