bagel
Packaged product Pan y productos horneados Publix Bakery
Bagel contains 271 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 230 kcal.
Roughly 84% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 0,59 g | 0,8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 57,6 g | 21% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 9,4 g | |
| Added sugars L | 3,5 g | 7% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 82,4 mg | 6% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 141 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 84%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,4 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars9,4 gabove the median for pan y productos horneados (median 3,9 g)
- Fat0,59 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium447 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Publix Bakery
- Barcode
- 0041415268913
- Quantity
- 12 oz
- Label serving
- 1 serving (85 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ciabacha bread The Bakery | 271 | 9,4 g | 55,3 g | 2,4 g |
| Golden brioche buns count Private Selection | 271 | 9,4 g | 50,6 g | 2,9 g |
| Simply Sourdough Buns Portofino | 271 | 11,8 g | 47,1 g | 3,5 g |
| Plain bagels Kroger | 271 | 8,2 g | 52,9 g | 1,8 g |
| Simply Sourdough Buns Farm BOY | 271 | 11,8 g | 47,1 g | 3,5 g |
| Meatballs Appetizer Oven-Baked Meatballs Wegmans | 271 | 16,5 g | 7,1 g | 21,2 g |
| Metro Grain Bread Metro | 271 | 10,6 g | 50,6 g | 3,5 g |
| Deluxe Plain Bagel Sara Lee | 271 | 10,6 g | 52,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bagel?
100 g of bagel has 271 kcal. Serving, 1 serving, 85 g (85 g): about 230 kcal.
How much protein is in bagel?
Bagel contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 serving, 85 g (85 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in bagel?
Bagel has 57,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bagel?
Bagel contains 0,59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bagel?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415268913. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.