Metro Grain Bread
Packaged product Pan y productos horneados Metro
Metro Grain Bread contains 271 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 230 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 0,59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 50,6 g | 18% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 2,4 g | |
| Protein L | 10,6 g | 21% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber4,7 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars2,4 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,59 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium529 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0201156304497
- Label serving
- 1 portion (85 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ciabacha bread The Bakery | 271 | 9,4 g | 55,3 g | 2,4 g |
| Golden brioche buns count Private Selection | 271 | 9,4 g | 50,6 g | 2,9 g |
| Simply Sourdough Buns Portofino | 271 | 11,8 g | 47,1 g | 3,5 g |
| Plain bagels Kroger | 271 | 8,2 g | 52,9 g | 1,8 g |
| Simply Sourdough Buns Farm BOY | 271 | 11,8 g | 47,1 g | 3,5 g |
| Meatballs Appetizer Oven-Baked Meatballs Wegmans | 271 | 16,5 g | 7,1 g | 21,2 g |
| Deluxe Plain Bagel Sara Lee | 271 | 10,6 g | 52,9 g | 0 g |
| Blueberry Bagel Winco | 271 | 9,4 g | 54,1 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Metro Grain Bread?
100 g of Metro Grain Bread has 271 kcal. Serving, 1 portion, 85 g (85 g): about 230 kcal.
Is Metro Grain Bread high in protein?
Metro Grain Bread contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 portion, 85 g (85 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Metro Grain Bread?
Metro Grain Bread has 50,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Metro Grain Bread?
Metro Grain Bread contains 3,5 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Metro Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Metro Grain Bread?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201156304497. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.