Plain bagels
Packaged product Pan y productos horneados Kroger
Plain bagels contains 271 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 230 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 52,9 g | 19% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14% |
| Protein L | 8,2 g | 16% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 58,8 mg | 5% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 82,4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,2 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars7,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium412 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110131928
- Label serving
- 1 bagel (85 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ciabacha bread The Bakery | 271 | 9,4 g | 55,3 g | 2,4 g |
| Golden brioche buns count Private Selection | 271 | 9,4 g | 50,6 g | 2,9 g |
| Protein cinnamon bun Bloom | 271 | 20 g | 27,1 g | 9,4 g |
| Breaded Butterfly Shrimp Panache | 271 | 10,6 g | 25,9 g | 14,1 g |
| bagel Publix Bakery | 271 | 9,4 g | 57,6 g | 0,59 g |
| Simply Sourdough Buns Portofino | 271 | 11,8 g | 47,1 g | 3,5 g |
| Simply Sourdough Buns Farm BOY | 271 | 11,8 g | 47,1 g | 3,5 g |
| Meatballs Appetizer Oven-Baked Meatballs Wegmans | 271 | 16,5 g | 7,1 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain bagels?
100 g of Plain bagels has 271 kcal. Serving, 1 bagel, 85 g (85 g): about 230 kcal.
How much protein is in Plain bagels?
Plain bagels contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 bagel, 85 g (85 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Plain bagels?
Plain bagels has 52,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain bagels?
Plain bagels contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain bagels?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110131928. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.