Assorted mini quiche
Packaged product Comidas y Platos Better goods
Assorted mini quiche contains 383 kcal per 100 g. A serving, 128 g (128 g) provides about 490 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 243 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 70,2 mg | 23% |
| Sodium L | 648 mg | 28% |
| Total carbohydrates L | 28,9 g | 11% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,2 g | 20% |
| Vitamina A L | 68,4 µg | 8% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 78,1 mg | 6% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 354 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the top quarter of comidas y platos (median 7,9 g)
- Fiber1,6 gabove the median for comidas y platos (median 1,3 g)
- Sugars3,9 gin the top quarter of comidas y platos (median 2,5 g)
- Fat25 gin the top quarter of comidas y platos (median 15,4 g)
- Saturated fat12,5 gin the top quarter of comidas y platos (median 7,6 g)
- Sodium648 mgin the top quarter of comidas y platos (median 304 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Better goods
- Barcode
- 0194346416738
- Quantity
- 9 oz
- Label serving
- 128 g
- Category
- Quiches
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTRY SHELL: ENRICHED WHEAT FLOUR, PALM OIL, MARGARINE, WATER, POTATO STARCH, EGGS, SUGAR, SEA SALT, DISTILLED VINEGAR, ANNATTO EXTRACT, XANTHAN GUM. AVOCADO AND BLACK BEAN QUICHE FILLING: EGGS, CHEDDAR CHEESE, WATER, AVOCADO, BLACK BEANS, TOMATOES, HEAVY CREAM, ENRICHED WHEAT FLOUR, CILANTRO, SALT, ONION POWDER, LIME JUICE, CORN STARCH. SWEET POTATO & BACON QUICHE FILLING: EGGS, WATER, UNCURED BACON, PEPPER JACK CHEESE, SWEET POTATOES, HEAVY CREAM, LIGHT BROWN SUGAR, ENRICHED WHEAT FLOUR, SALT, ROSEMARY, GARLIC POWDER, ONION POWDER, CORN STARCH, NATURAL HICKORY SMOKE FLAVOR. CONTAINS: MILK, EGGS, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaEggAzúcarSaltVinegarTomatoCremaHarina de trigoCebollaAjo
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|---|---|---|---|---|
| Quiche & taartdeeg Albert Heijn | 411 | 0,93 g | 41 g | 23 g |
| Balsamic Onion & Mature cheddar quiche Deluxe | 340 | 9,6 g | 26 g | 21,7 g |
| Quiche 3 fromages Agis | 336 | 0 g | 16,2 g | 24,6 g |
| Peynirli su böregi Koytad | 333 | 8 g | 29,4 g | 20,3 g |
| Quiche Lorraine santa teresa | 323 | 8,6 g | 17 g | 24 g |
| Three Cheese Mini Quiche Cuisine Adventures | 321 | 10,7 g | 27,4 g | 19 g |
| Quiche Trio 365 Whole Foods Market | 321 | 9,5 g | 26,2 g | 19 g |
| quiche fromage de Herve et poires L'Artisan Gourmet | 317 | 9 g | 18 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted mini quiche?
100 g of Assorted mini quiche has 383 kcal. Serving, 128 g (128 g): about 490 kcal.
Is Assorted mini quiche high in protein?
Assorted mini quiche contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 13 g in serving, 128 g (128 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 7,9 g).
How many carbs are in Assorted mini quiche?
Assorted mini quiche has 28,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Assorted mini quiche?
Assorted mini quiche contains 25 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
How much sodium is in Assorted mini quiche?
100 g contains 648 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346416738. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.