Balsamic Onion & Mature cheddar quiche
Packaged product Comidas y Platos Deluxe
Balsamic Onion & Mature cheddar quiche contains 340 kcal per 100 g. A serving, 1 quarter, 105 g (105 g) provides about 357 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 258 kcal per 100 g across 67 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 21,7 g | 28% |
| Saturated fat L | 10,7 g | 54% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 5,1 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 9,6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gin the top quarter of comidas y platos (median 7,7 g)
- Fiber1,1 gin the lowest quarter of comidas y platos (median 1,3 g)
- Sugars5,1 gin the top quarter of comidas y platos (median 2,5 g)
- Fat21,7 gin the top quarter of comidas y platos (median 16,7 g)
- Saturated fat10,7 gin the top quarter of comidas y platos (median 7,9 g)
- Sodium161 mgin the lowest quarter of comidas y platos (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 11% Mature Cheddar Cheese (Milk, Anti-Caking Agent: Potato Starch), Skimmed Milk, 11% Balsamic Onion Chutney (Red Onion, Balsamic Vinegar [Wine Vinegar, Grape Must], Demerara Sugar, Water, Cornflour, Ground Black Pepper), Free Range Egg, Vegetable Oil (Palm Oil, Rapeseed Oil), Water, Double Cream (Milk), 7% West Country Cheddar Cheese (Milk), 2% Onion, Modified Maize Starch, Butter (Milk), Dextrose, Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palmaHarina de trigoButterMilkEggCebollaVinegarCrema
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goats Cheese And caramelised Red Onion Quiche Dunnes Stores | 312 | 7,1 g | 21 g | 22 g |
| goats cheese and roasted red pepper Quiche Lidl | 308 | 6,9 g | 26,4 g | 19,1 g |
| Goats' Cheese And Roasted Red Pepper Quiche Deluxe | 308 | 6,9 g | 26,4 g | 19,1 g |
| Cheese and onion quiches Morrisons | 302 | 8,1 g | 20,1 g | 20,7 g |
| Specially Selected Mature Cheddar and Caramelised Onion Quiche Aldi | 298 | 8,5 g | 24 g | 18 g |
| Assorted mini quiche Better goods | 383 | 10,2 g | 28,9 g | 25 g |
| Quiche Florentine HEB Meal Simple | 296 | 8,3 g | 20,6 g | 20,2 g |
| 30 Petite Quiche - cheese and spinach Temptation Bakery | 295 | 7,6 g | 27,1 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balsamic Onion & Mature cheddar quiche?
100 g of Balsamic Onion & Mature cheddar quiche has 340 kcal. Serving, 1 quarter, 105 g (105 g): about 357 kcal.
How much protein is in Balsamic Onion & Mature cheddar quiche?
Balsamic Onion & Mature cheddar quiche contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 10,1 g in serving, 1 quarter, 105 g (105 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 7,7 g).
How many carbs are in Balsamic Onion & Mature cheddar quiche?
Balsamic Onion & Mature cheddar quiche has 26 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balsamic Onion & Mature cheddar quiche?
Balsamic Onion & Mature cheddar quiche contains 21,7 g of fat per 100 g, of which 10,7 g is saturated (54% of the Daily Value).
How much sodium is in Balsamic Onion & Mature cheddar quiche?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20844257. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.