Almonds
Packaged product Snacks HY-VEE
Almonds contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 119% of the Daily Value for copper, 70% of the Daily Value for Riboflavin (B2) and 68% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,91 mg | 70% |
| Niacin (B3) L | 4,3 mg | 27% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 29 µg | 7% |
| Calcio L | 214 mg | 16% |
| Iron L | 3,9 mg | 21% |
| Magnesio L | 286 mg | 68% |
| Fósforo L | 536 mg | 43% |
| Potasio L | 714 mg | 15% |
| Zinc L | 3,2 mg | 29% |
| Copper L | 1,1 mg | 119% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of snacks (median 7,1 g)
- Fiber10,7 gin the top quarter of snacks (median 3,7 g)
- Sugars3,6 gbelow the median for snacks (median 5,5 g)
- Fat50 gin the top quarter of snacks (median 21,4 g)
- Saturated fat3,6 gbelow the median for snacks (median 3,8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 32,1 g |
|---|---|
| Grasa poliinsaturada L | 12,5 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 21,4 g | 21,4 g |
| Fat | 50 g | 50 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- HY-VEE
- Barcode
- 0075450124705
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Hulled Sunflower Seeds BAZZINI | 571 | 20 g | 20 g | 51,4 g |
| Sliced Almonds BAZZINI | 571 | 21,4 g | 21,4 g | 50 g |
| Salted Caramel Pecans, Salted Caramel SQUIRREL BRAND | 571 | 4,8 g | 57,1 g | 35,7 g |
| Real Butter Popcorn, Real Butter ANGIE'S BOOMCHICKAPOP | 571 | 7,1 g | 53,6 g | 39,3 g |
| Raw Supreme Almonds ENERGY CLUB | 571 | 21,4 g | 21,4 g | 50 g |
| Roasted Cashews With Sea Salt, Roasted With Sea Salt SIGNATURE FARMS | 571 | 17,9 g | 28,6 g | 46,4 g |
| Roasted Cashews With Sea Salt, Roasted With Sea Salt SIGNATURE FARMS | 571 | 17,9 g | 28,6 g | 46,4 g |
| Unsalted Slivered Almonds, Unsalted SIGNATURE FARMS | 571 | 21,4 g | 21,4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.
Is Almonds high in protein?
Almonds contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Almonds?
Almonds has 21,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Almonds?
Almonds contains 50 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (119% DV), Riboflavin (B2) (70% DV), magnesio (68% DV), fósforo (43% DV) and zinc (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de julio de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450124705. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2073909. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ALMONDS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.