Almonds Flaked
Packaged product Otros alimentos RealTime
Almonds Flaked contains 600 kcal per 100 g. A serving, 45 g (45 g) provides about 270 kcal.
Roughly 73% of its calories come from fat, with 13% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 171% of the Daily Value for Vitamina E, 113% of the Daily Value for copper and 96% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 1,1 mg | 0% |
| Total carbohydrates L | 21,3 g | 8% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 4,2 g | |
| Protein L | 21,1 g | 42% |
| Vitamina A L | 1,1 µg | 0,1% |
| Vitamina E L | 25,6 mg | 171% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 1,1 mg | 87% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 44,4 µg | 11% |
| Calcio L | 267 mg | 21% |
| Iron L | 3,8 mg | 21% |
| Magnesio L | 269 mg | 64% |
| Fósforo L | 484 mg | 39% |
| Potasio L | 722 mg | 15% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 1 mg | 113% |
| Manganese L | 2,2 mg | 96% |
| Selenio L | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gin the top quarter of otros alimentos (median 7 g)
- Fiber12 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars4,2 gabove the median for otros alimentos (median 3,4 g)
- Fat52 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat4 gabove the median for otros alimentos (median 1,9 g)
- Sodium1,1 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 32,9 g |
|---|---|
| Grasa poliinsaturada L | 12,4 g |
| Ácidos grasos Omega-3 L | 0,022 g |
Product details
- Brand
- RealTime
- Barcode
- 6009542420448
- Label serving
- 45 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes grillées à sec Kirkland | 600 | 20 g | 20 g | 54 g |
| Roasted almonds Aurora | 600 | 20 g | 16,7 g | 53,3 g |
| Wasabioli Heinz | 600 | 1,3 g | 0 g | 66,7 g |
| Whole almonds Best Choice | 600 | 20 g | 20 g | 53,3 g |
| Keto trail mix Simple Truth | 600 | 20 g | 16,7 g | 56,7 g |
| Amandes roties sel de mer Irresistibles | 600 | 22 g | 22 g | 54 g |
| Roasted Almonds Wegmans | 600 | 20 g | 16,7 g | 56,7 g |
| Almonds Market Basket | 600 | 20 g | 30 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds Flaked?
100 g of Almonds Flaked has 600 kcal. Serving, 45 g (45 g): about 270 kcal.
Is Almonds Flaked high in protein?
Almonds Flaked contains 21,1 g of protein per 100 g (42% of the 50 g Daily Value), or 9,5 g in serving, 45 g (45 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Almonds Flaked?
Almonds Flaked has 21,3 g of total carbohydrates per 100 g, including 12 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds Flaked?
Almonds Flaked contains 52 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Almonds Flaked contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (171% DV), copper (113% DV), manganese (96% DV), Riboflavin (B2) (87% DV) and magnesio (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds Flaked?
100 g contains 1,1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009542420448. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.