100% Whole Wheat White Pan Bread
Packaged product Pan y productos horneados Private Selection
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
100% Whole Wheat White Pan Bread contains 464 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 209 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 255 kcal per 100 g across 579 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 8,9 g | |
| Added sugars L | 10,7 g | 21% |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 111 mg | 9% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 311 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of pan y productos horneados (median 8,6 g)
- Fiber8,9 gin the top quarter of pan y productos horneados (median 2,7 g)
- Sugars8,9 gin the top quarter of pan y productos horneados (median 3,5 g)
- Fat3,3 gabove the median for pan y productos horneados (median 2,8 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium600 mgin the top quarter of pan y productos horneados (median 455 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Private Selection
- Barcode
- 0011110084897
- Quantity
- 24 oz
- Label serving
- 1 slice (45 g)
- Category
- Panes blancos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
whole wheat flour, water, sugar, vital wheat gluten, yeast. contains 2% or less of: söybean oil, molas s, whet bran salt sodium searoye lactyl propionat pheservat alciums te, ammonium lfate ascrbic acid, zymes. contains: wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevadura
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat White Pan Bread?
100 g of 100% Whole Wheat White Pan Bread has 464 kcal. Serving, 1 slice, 45 g (45 g): about 209 kcal.
Is 100% Whole Wheat White Pan Bread high in protein?
100% Whole Wheat White Pan Bread contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 slice, 45 g (45 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,6 g).
How many carbs are in 100% Whole Wheat White Pan Bread?
100% Whole Wheat White Pan Bread has 53,3 g of total carbohydrates per 100 g, including 8,9 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat White Pan Bread?
100% Whole Wheat White Pan Bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat White Pan Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat White Pan Bread?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110084897. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.