Calories in Lima beans, immature seeds, frozen, fordhook, unprepared
Generic food Frozen Vegetables
Lima beans, immature seeds, frozen, fordhook, unprepared contains 106 kcal per 100 g. A typical serving of 1 cup (160 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 21% of the Daily Value for Vitamin C, 15% of the Daily Value for manganese and 10% of the Daily Value for potassium.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat ? | 0.35 g | 0.4% |
| Saturated fat ? | 0.081 g | 0.4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 58 mg | 3% |
| Total carbohydrates C | 19.8 g | 7% |
| Dietary fiber ? | 5.5 g | 20% |
| Total sugars I | 1.4 g | |
| Protein ? | 6.4 g | 13% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C ? | 19.3 mg | 21% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.72 mg | 5% |
| Vitamin K I | 5.3 µg | 4% |
| Thiamin (B1) ? | 0.092 mg | 8% |
| Riboflavin (B2) ? | 0.067 mg | 5% |
| Niacin (B3) ? | 1.2 mg | 7% |
| Pantothenic acid (B5) ? | 0.19 mg | 4% |
| Vitamin B6 ? | 0.14 mg | 8% |
| Folate (B9) C | 32 µg | 8% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 37.6 mg | 7% |
| Calcium ? | 24 mg | 2% |
| Iron ? | 1.5 mg | 8% |
| Magnesium ? | 38 mg | 9% |
| Phosphorus ? | 74 mg | 6% |
| Potassium ? | 478 mg | 10% |
| Zinc ? | 0.49 mg | 4% |
| Copper ? | 0.062 mg | 7% |
| Manganese ? | 0.35 mg | 15% |
| Selenium M | 1.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 73%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber5.5 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars1.4 gbelow the median for vegetables and vegetable products (median 2.3 g)
- Fat0.35 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.081 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium58 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.021 g |
|---|---|
| Polyunsaturated fat ? | 0.17 g |
Amino acids (18)
| Tryptophan ? | 0.084 g |
|---|---|
| Threonine ? | 0.27 g |
| Isoleucine ? | 0.41 g |
| Leucine ? | 0.5 g |
| Lysine ? | 0.42 g |
| Methionine ? | 0.063 g |
| Cystine ? | 0.078 g |
| Phenylalanine ? | 0.32 g |
| Tyrosine ? | 0.21 g |
| Valine ? | 0.4 g |
| Arginine ? | 0.43 g |
| Histidine ? | 0.22 g |
| Alanine ? | 0.24 g |
| Aspartic acid ? | 0.69 g |
| Glutamic acid ? | 0.82 g |
| Glycine ? | 0.26 g |
| Proline ? | 0.095 g |
| Serine ? | 0.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.12 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.071 g |
| SFA 18:0 ? | 0.009 g |
| MUFA 18:1 ? | 0.021 g |
| PUFA 18:3 ? | 0.056 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene M | 134 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 72.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1.4 g |
| Theobromine Z | 0 mg |
| Energy ? | 444 kJ |
| Vitamin A, IU C | 223 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 32 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Lima beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (corn and limas), frozen, unprepared Frozen | 93 | 4.3 g | 19.9 g | 0.89 g |
| Cowpeas (blackeyes), immature seeds, frozen, unprepared Frozen | 139 | 9 g | 25.1 g | 0.7 g |
| Peas, green, frozen, unprepared Frozen | 77 | 5.2 g | 13.6 g | 0.4 g |
| Blackeyed peas, from frozen Frozen | 151 | 8.2 g | 23 g | 3.2 g |
| Vegetables, mixed, frozen, unprepared Frozen | 72 | 3.3 g | 13.5 g | 0.52 g |
| Peas and onions, frozen, unprepared Frozen | 70 | 4 g | 13.5 g | 0.32 g |
| Corn, sweet, white, frozen, kernels on cob, unprepared Frozen | 98 | 3.3 g | 23.5 g | 0.78 g |
| Corn, sweet, yellow, frozen, kernels on cob, unprepared Frozen | 98 | 3.3 g | 23.5 g | 0.78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen lima beans?
100 g of frozen lima beans has 106 kcal. 1 cup (160 g): about 170 kcal. 1 package, 10 oz (284 g): about 301 kcal.
How much protein is in frozen lima beans?
Frozen lima beans contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 10.2 g in 1 cup (160 g). About 24% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in frozen lima beans?
Frozen lima beans has 19.8 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1.4 g of sugars.
How much fat is in frozen lima beans?
Frozen lima beans contains 0.35 g of fat per 100 g, of which 0.081 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does frozen lima beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV), manganese (15% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen lima beans?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Does lima beans have the same nutrition frozen and raw?
No. Per 100 g, lima beans, immature seeds, frozen, fordhook, unprepared has 106 kcal, while lima beans, immature seeds, raw has 113 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169953. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.