Calories in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Generic food Cooked Vegetables
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt contains 103 kcal per 100 g. A typical serving of 1 cup (170 g) provides about 175 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 28% of the Daily Value for manganese, 19% of the Daily Value for copper and 14% of the Daily Value for Vitamin C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat ? | 0.34 g | 0.4% |
| Saturated fat ? | 0.077 g | 0.4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 289 mg | 13% |
| Total carbohydrates C | 19.3 g | 7% |
| Dietary fiber I | 5.3 g | 19% |
| Total sugars C | 1.3 g | |
| Protein ? | 6.1 g | 12% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C ? | 12.8 mg | 14% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.29 mg | 2% |
| Thiamin (B1) ? | 0.074 mg | 6% |
| Riboflavin (B2) ? | 0.061 mg | 5% |
| Niacin (B3) ? | 1.1 mg | 7% |
| Pantothenic acid (B5) ? | 0.16 mg | 3% |
| Vitamin B6 ? | 0.12 mg | 7% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 36.3 mg | 7% |
| Calcium ? | 30 mg | 2% |
| Iron ? | 1.8 mg | 10% |
| Magnesium ? | 42 mg | 10% |
| Phosphorus ? | 97 mg | 8% |
| Potassium ? | 304 mg | 6% |
| Zinc ? | 0.74 mg | 7% |
| Copper ? | 0.17 mg | 19% |
| Manganese ? | 0.65 mg | 28% |
| Selenium ? | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 74%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber5.3 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars1.3 gbelow the median for vegetables and vegetable products (median 2.3 g)
- Fat0.34 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.077 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium289 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.02 g |
|---|---|
| Polyunsaturated fat ? | 0.16 g |
Sugars and starch (6)
| Sucrose ? | 1.1 g |
|---|---|
| Glucose ? | 0 g |
| Fructose ? | 0.21 g |
| Lactose ? | 0 g |
| Maltose ? | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan ? | 0.08 g |
|---|---|
| Threonine ? | 0.26 g |
| Isoleucine ? | 0.39 g |
| Leucine ? | 0.48 g |
| Lysine ? | 0.4 g |
| Methionine ? | 0.06 g |
| Cystine ? | 0.074 g |
| Phenylalanine ? | 0.3 g |
| Tyrosine ? | 0.2 g |
| Valine ? | 0.38 g |
| Arginine ? | 0.41 g |
| Histidine ? | 0.21 g |
| Alanine ? | 0.23 g |
| Aspartic acid ? | 0.65 g |
| Glutamic acid ? | 0.78 g |
| Glycine ? | 0.24 g |
| Proline ? | 0.09 g |
| Serine ? | 0.38 g |
Individual fatty acids (6)
| Linoleic acid (omega-6, 18:2) ? | 0.11 g |
|---|---|
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.067 g |
| SFA 18:0 ? | 0.008 g |
| MUFA 18:1 ? | 0.02 g |
| PUFA 18:3 ? | 0.053 g |
Carotenoids (7)
| Beta-carotene M | 114 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (10)
| Water ? | 73 g |
|---|---|
| Caffeine Z | 0 mg |
| Ash ? | 1.3 g |
| Theobromine Z | 0 mg |
| Energy C | 429 kJ |
| Vitamin A, IU C | 190 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 21 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Lima beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Cooked | 111 | 6 g | 19.5 g | 1.4 g |
| Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Cooked | 111 | 6 g | 19.5 g | 1.4 g |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Cooked | 93 | 4.3 g | 20 g | 0.89 g |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Cooked | 93 | 4.3 g | 20 g | 0.89 g |
| Lima beans and corn, cooked, no added fat Cooked | 92 | 4.3 g | 19.2 g | 0.5 g |
| Succotash, (corn and limas), cooked, boiled, drained, without salt Cooked | 115 | 5.1 g | 24.4 g | 0.8 g |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Cooked | 94 | 3.2 g | 19.7 g | 0.38 g |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Cooked | 97 | 3.2 g | 20.3 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked lima beans?
100 g of cooked lima beans has 103 kcal. 1 cup (170 g): about 175 kcal. 1 package, 10 oz yields (311 g): about 320 kcal.
How much protein is in cooked lima beans?
Cooked lima beans contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 10.3 g in 1 cup (170 g). About 23% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in cooked lima beans?
Cooked lima beans has 19.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.3 g of sugars.
How much fat is in cooked lima beans?
Cooked lima beans contains 0.34 g of fat per 100 g, of which 0.077 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does cooked lima beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), copper (19% DV), Vitamin C (14% DV), iron (10% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked lima beans?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Does lima beans have the same nutrition cooked and raw?
No. Per 100 g, lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 103 kcal, while lima beans, immature seeds, raw has 113 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168498. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.