Calories in Lima beans, from frozen, no added fat
Generic food Frozen Vegetables
Lima beans, from frozen, no added fat contains 103 kcal per 100 g. A typical serving of 1 cup (180 g) provides about 185 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for other starchy vegetables on FoodFactly (102 kcal per 100 g).
100 g provides 19% of the Daily Value for copper, 14% of the Daily Value for Vitamin C and 10% of the Daily Value for iron.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat C | 0.34 g | 0.4% |
| Saturated fat C | 0.077 g | 0.4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 185 mg | 8% |
| Total carbohydrates C | 19.3 g | 7% |
| Dietary fiber C | 5.3 g | 19% |
| Total sugars C | 1.3 g | |
| Protein C | 6.1 g | 12% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C C | 12.8 mg | 14% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.29 mg | 2% |
| Vitamin K C | 5.1 µg | 4% |
| Thiamin (B1) C | 0.074 mg | 6% |
| Riboflavin (B2) C | 0.061 mg | 5% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 36.2 mg | 7% |
| Calcium C | 30 mg | 2% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 42 mg | 10% |
| Phosphorus C | 97 mg | 8% |
| Potassium C | 303 mg | 6% |
| Zinc C | 0.74 mg | 7% |
| Copper C | 0.17 mg | 19% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 74%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the top quarter of other starchy vegetables (median 4.4 g)
- Fiber5.3 gin the top quarter of other starchy vegetables (median 4.4 g)
- Sugars1.3 gin the lowest quarter of other starchy vegetables (median 4.3 g)
- Fat0.34 gin the lowest quarter of other starchy vegetables (median 2.9 g)
- Saturated fat0.077 gin the lowest quarter of other starchy vegetables (median 0.71 g)
- Sodium185 mgabove the median for other starchy vegetables (median 145 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water72.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.02 g |
|---|---|
| Polyunsaturated fat C | 0.16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.11 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.067 g |
| SFA 18:0 C | 0.008 g |
| MUFA 18:1 C | 0.02 g |
| PUFA 18:3 C | 0.053 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 114 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 72.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Lima beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (corn and limas), frozen, unprepared Frozen | 93 | 4.3 g | 19.9 g | 0.89 g |
| Cowpeas (blackeyes), immature seeds, frozen, unprepared Frozen | 139 | 9 g | 25.1 g | 0.7 g |
| Vegetables, mixed, frozen, unprepared Frozen | 72 | 3.3 g | 13.5 g | 0.52 g |
| Peas, green, frozen, unprepared Frozen | 77 | 5.2 g | 13.6 g | 0.4 g |
| Peas and onions, frozen, unprepared Frozen | 70 | 4 g | 13.5 g | 0.32 g |
| Corn, sweet, white, frozen, kernels on cob, unprepared Frozen | 98 | 3.3 g | 23.5 g | 0.78 g |
| Blackeyed peas, from frozen Frozen | 151 | 8.2 g | 23 g | 3.2 g |
| Corn, sweet, yellow, frozen, kernels on cob, unprepared Frozen | 98 | 3.3 g | 23.5 g | 0.78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen lima beans?
100 g of frozen lima beans has 103 kcal. 1 cup (180 g): about 185 kcal. 1 bean (2 g): about 2 kcal.
How much protein is in frozen lima beans?
Frozen lima beans contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 10.9 g in 1 cup (180 g). About 23% of its calories come from protein. Compared with other other starchy vegetables, that is among the highest quarter (median 4.4 g).
How many carbs are in frozen lima beans?
Frozen lima beans has 19.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.3 g of sugars.
How much fat is in frozen lima beans?
Frozen lima beans contains 0.34 g of fat per 100 g, of which 0.077 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does frozen lima beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (19% DV), Vitamin C (14% DV), iron (10% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen lima beans?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Does lima beans have the same nutrition frozen and raw?
No. Per 100 g, lima beans, from frozen, no added fat has 103 kcal, while lima beans, immature seeds, raw has 113 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709848. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.