Luncheon meat, pork and chicken, minced, canned, includes Spam Lite: Nutrition Facts
Generic food Canned Meat
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite contains 196 kcal per 100 g. A 2 oz, 1 serving (56 g) provides about 110 kcal.
Roughly 65% of its calories come from fat, with 32% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 49% of the Daily Value for selenium, 43% of the Daily Value for Vitamin C and 25% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat M | 13.9 g | 18% |
| Saturated fat C | 4.5 g | 23% |
| Cholesterol M | 75 mg | 25% |
| Sodium M | 1,032 mg | 45% |
| Total carbohydrates M | 1.4 g | 0.5% |
| Dietary fiber M | 0 g | 0% |
| Total sugars M | 1.3 g | |
| Protein M | 15.2 g | 30% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 38.5 mg | 43% |
| Vitamin D I | 0.6 µg | 3% |
| Vitamin E C | 0.24 mg | 2% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) I | 0.18 mg | 15% |
| Riboflavin (B2) I | 0.21 mg | 16% |
| Niacin (B3) I | 3.5 mg | 22% |
| Vitamin B6 I | 0.28 mg | 17% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 I | 0.61 µg | 25% |
| Choline I | 64.3 mg | 12% |
| Calcium M | 39 mg | 3% |
| Iron M | 1.4 mg | 8% |
| Magnesium M | 18 mg | 4% |
| Phosphorus I | 109 mg | 9% |
| Potassium M | 461 mg | 10% |
| Zinc M | 2.2 mg | 20% |
| Copper M | 0.1 mg | 11% |
| Selenium C | 27 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 3%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gabove the median for sausages and luncheon meats (median 14.5 g)
- Sugars1.3 gabove the median for sausages and luncheon meats (median 0.2 g)
- Fat13.9 gbelow the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat4.5 gbelow the median for sausages and luncheon meats (median 7.4 g)
- Sodium1,032 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) M | 1.4 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0.024 g |
| SFA 12:0 M | 0.01 g |
| SFA 14:0 M | 0.15 g |
| SFA 16:0 M | 2.9 g |
| SFA 18:0 M | 1.4 g |
| MUFA 18:1 M | 6.6 g |
| PUFA 18:3 M | 0.12 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 M | 0.45 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 24 IU |
| Vitamin D3 (cholecalciferol) I | 0.6 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water M | 65.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.8 g |
| Theobromine Z | 0 mg |
| Energy C | 819 kJ |
| Vitamin A, IU M | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 4 µg |
| Betaine I | 6.3 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Luncheon meat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Canned | 293 | 12.5 g | 3.4 g | 25.1 g |
| Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Canned | 315 | 13.4 g | 4.6 g | 26.6 g |
| Luncheon meat, pork, canned Canned | 334 | 12.5 g | 2.1 g | 30.3 g |
| Luncheon meat, NFS | 101 | 16.7 g | 0.27 g | 3.7 g |
| Luncheon meat, loaf type | 225 | 11.2 g | 8.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pate, chicken liver, canned Canned | 201 | 13.5 g | 6.6 g | 13.1 g |
| Ham, chopped, not canned Canned | 221 | 16.5 g | 0 g | 16.7 g |
| Ham, chopped, canned Canned | 239 | 16.1 g | 0.26 g | 18.8 g |
| Sausage, Vienna, canned, chicken, beef, pork Canned | 230 | 10.5 g | 2.6 g | 19.4 g |
| Vienna sausage, canned Canned | 230 | 10.5 g | 2.6 g | 19.4 g |
| Pork, cured, ham, extra lean and regular, canned, unheated Canned | 144 | 18 g | 0 g | 7.5 g |
| Ham, canned Canned | 167 | 20.9 g | 0.49 g | 8.4 g |
| Bratwurst, pork, beef and turkey, lite, smoked Cooked | 186 | 14.5 g | 1.6 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174594. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.