Calories in Lima beans, immature seeds, canned, regular pack, solids and liquids
Generic food Canned Vegetables
Lima beans, immature seeds, canned, regular pack, solids and liquids contains 71 kcal per 100 g. A typical serving of 1 can, 303 x 406 (454 g) provides about 322 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 30% of the Daily Value for manganese and 18% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat M | 0.29 g | 0.4% |
| Saturated fat I | 0.066 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 252 mg | 11% |
| Total carbohydrates C | 13.3 g | 5% |
| Dietary fiber M | 3.6 g | 13% |
| Total sugars | not reported | |
| Protein M | 4.1 g | 8% |
| Vitamin A M | 8 µg | 0.9% |
| Vitamin C M | 7.3 mg | 8% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.029 mg | 2% |
| Riboflavin (B2) ? | 0.043 mg | 3% |
| Niacin (B3) ? | 0.53 mg | 3% |
| Pantothenic acid (B5) ? | 0.095 mg | 2% |
| Vitamin B6 ? | 0.062 mg | 4% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 28 mg | 2% |
| Iron M | 1.6 mg | 9% |
| Magnesium ? | 34 mg | 8% |
| Phosphorus ? | 71 mg | 6% |
| Potassium M | 285 mg | 6% |
| Zinc ? | 0.64 mg | 6% |
| Copper ? | 0.16 mg | 18% |
| Manganese ? | 0.7 mg | 30% |
| Selenium I | 1.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber3.6 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Fat0.29 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.066 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium252 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water81.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.016 g |
|---|---|
| Polyunsaturated fat I | 0.14 g |
Amino acids (18)
| Tryptophan I | 0.054 g |
|---|---|
| Threonine I | 0.17 g |
| Isoleucine I | 0.26 g |
| Leucine I | 0.32 g |
| Lysine I | 0.27 g |
| Methionine I | 0.04 g |
| Cystine I | 0.049 g |
| Phenylalanine I | 0.2 g |
| Tyrosine I | 0.13 g |
| Valine I | 0.25 g |
| Arginine I | 0.27 g |
| Histidine I | 0.14 g |
| Alanine I | 0.15 g |
| Aspartic acid I | 0.44 g |
| Glutamic acid I | 0.52 g |
| Glycine I | 0.16 g |
| Proline I | 0.068 g |
| Serine I | 0.25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.094 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 Z | 0 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 I | 0.057 g |
| SFA 18:0 ? | 0.007 g |
| MUFA 18:1 I | 0.016 g |
| PUFA 18:3 I | 0.045 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (7)
| Water M | 81.2 g |
|---|---|
| Alcohol Z | 0 g |
| Ash M | 1.1 g |
| Energy ? | 297 kJ |
| Vitamin A, IU M | 150 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 16 µg |
Other forms of Lima beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Canned | 63 | 2.6 g | 14 g | 0.49 g |
| Succotash, (corn and limas), canned, with cream style corn Canned | 77 | 2.6 g | 17.6 g | 0.54 g |
| Potatoes, canned, drained solids, no salt added Canned | 60 | 1.4 g | 13.6 g | 0.2 g |
| Peas and onions, canned, solids and liquids Canned | 51 | 3.3 g | 8.6 g | 0.38 g |
| Potatoes, canned, drained solids Canned | 60 | 1.4 g | 13.6 g | 0.21 g |
| Peas, green, canned, seasoned, solids and liquids Canned | 50 | 3.1 g | 9.3 g | 0.27 g |
| Peas, green, canned, regular pack, solids and liquids Canned | 58 | 3 g | 10.6 g | 0.48 g |
| Vegetables, mixed, canned, drained solids Canned | 49 | 2.6 g | 9.3 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned lima beans?
100 g of canned lima beans has 71 kcal. 1 can, 303 x 406 (454 g): about 322 kcal. 0.5 cup (124 g): about 88 kcal.
How much protein is in canned lima beans?
Canned lima beans contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 18.5 g in 1 can, 303 x 406 (454 g). About 23% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in canned lima beans?
Canned lima beans has 13.3 g of total carbohydrates per 100 g, including 3.6 g of fiber.
How much fat is in canned lima beans?
Canned lima beans contains 0.29 g of fat per 100 g, of which 0.066 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does canned lima beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned lima beans?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Does lima beans have the same nutrition canned and raw?
No. Per 100 g, lima beans, immature seeds, canned, regular pack, solids and liquids has 71 kcal, while lima beans, immature seeds, raw has 113 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169136. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.