Calories in Lima beans, immature seeds, frozen, baby, unprepared

Generic food Frozen Vegetables

Lima beans, immature seeds, frozen, baby, unprepared contains 132 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 216 kcal.

Roughly 75% of its calories come from carbohydrates, with 23% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 31% of the Daily Value for manganese, 14% of the Daily Value for copper and 12% of the Daily Value for iron.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

132kcal per 100 g
7.6 gprotein
25.1 gcarbohydrates
0.44 gfat
216kcal in 1 cup (164 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 132 kcal
Total fat ? 0.44 g 0.6%
Saturated fat ? 0.1 g 0.5%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 52 mg 2%
Total carbohydrates C 25.1 g 9%
Dietary fiber ? 6 g 21%
Total sugars not reported
Protein ? 7.6 g 15%
Vitamin A ? 9 µg1%
Vitamin C ? 8.3 mg9%
Vitamin D Z 0 µg0%
Thiamin (B1) ? 0.11 mg10%
Riboflavin (B2) ? 0.075 mg6%
Niacin (B3) ? 1 mg6%
Pantothenic acid (B5) ? 0.19 mg4%
Vitamin B6 ? 0.16 mg9%
Folate (B9) C 28 µg7%
Vitamin B12 Z 0 µg0%
Calcium ? 35 mg3%
Iron ? 2.2 mg12%
Magnesium ? 50 mg12%
Phosphorus ? 104 mg8%
Potassium ? 452 mg10%
Zinc ? 0.63 mg6%
Copper ? 0.13 mg14%
Manganese ? 0.7 mg31%
Selenium I 2.1 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 75%Fat: 3%132kcal / 100 g
  • Protein 23%
  • Carbohydrates 75%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese31%Copper14%Iron12%Magnesium12%Potassium10%Thiamin (B1)10%Vitamin B69%Vitamin C9%Phosphorus8%Folate (B9)7%

Nutritional insights

  • Protein7.6 gin the top quarter of vegetables and vegetable products (median 2 g)
  • Fiber6 gin the top quarter of vegetables and vegetable products (median 2.2 g)
  • Fat0.44 gabove the median for vegetables and vegetable products (median 0.3 g)
  • Saturated fat0.1 gin the top quarter of vegetables and vegetable products (median 0.052 g)
  • Sodium52 mgabove the median for vegetables and vegetable products (median 36 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
  • Water65.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.026 g
Polyunsaturated fat ?0.22 g
Amino acids (18)
Tryptophan ?0.1 g
Threonine ?0.32 g
Isoleucine ?0.49 g
Leucine ?0.6 g
Lysine ?0.5 g
Methionine ?0.075 g
Cystine ?0.092 g
Phenylalanine ?0.37 g
Tyrosine ?0.24 g
Valine ?0.47 g
Arginine ?0.51 g
Histidine ?0.26 g
Alanine ?0.29 g
Aspartic acid ?0.82 g
Glutamic acid ?0.98 g
Glycine ?0.3 g
Proline ?0.11 g
Serine ?0.47 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.15 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0.001 g
SFA 16:0 ?0.089 g
SFA 18:0 ?0.011 g
MUFA 18:1 ?0.026 g
PUFA 18:3 ?0.07 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Other components (7)
Water ?65.5 g
Alcohol Z0 g
Ash ?1.4 g
Energy C554 kJ
Vitamin A, IU ?189 IU
Folic acid Z0 µg
Folate, food ?28 µg

Other forms of Lima beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Lima beans, immature seeds, raw Raw 113 6.8 g 20.2 g 0.86 g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Cooked 103 6.1 g 19.3 g 0.34 g
Lima beans, immature seeds, cooked, boiled, drained, without salt Cooked 123 6.8 g 23.6 g 0.32 g
Lima beans, immature seeds, canned, regular pack, solids and liquids Canned 71 4.1 g 13.3 g 0.29 g
Lima beans, immature seeds, cooked, boiled, drained, with salt Cooked 123 6.8 g 23.6 g 0.32 g
Lima beans, immature seeds, canned, no salt added, solids and liquids Canned 71 4.1 g 13.3 g 0.29 g
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Cooked 105 6.7 g 19.5 g 0.3 g
Lima beans, immature seeds, frozen, fordhook, unprepared Frozen 106 6.4 g 19.8 g 0.35 g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Cooked 103 6.1 g 19.3 g 0.34 g
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Cooked 105 6.7 g 19.5 g 0.3 g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Cooked 126 8 g 23.3 g 0.38 g
Lima beans, large, mature seeds, cooked, boiled, with salt Cooked 115 7.8 g 20.9 g 0.38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cowpeas (blackeyes), immature seeds, frozen, unprepared Frozen 139 9 g 25.1 g 0.7 g
Beans, pinto, immature seeds, frozen, unprepared Frozen 170 9.8 g 32.5 g 0.5 g
Blackeyed peas, from frozen Frozen 151 8.2 g 23 g 3.2 g
Succotash, (corn and limas), frozen, unprepared Frozen 93 4.3 g 19.9 g 0.89 g
Corn, sweet, white, frozen, kernels on cob, unprepared Frozen 98 3.3 g 23.5 g 0.78 g
Corn, sweet, yellow, frozen, kernels on cob, unprepared Frozen 98 3.3 g 23.5 g 0.78 g
Potato wedges, frozen Frozen 129 2.7 g 25.5 g 2.2 g
Vegetables, mixed, frozen, unprepared Frozen 72 3.3 g 13.5 g 0.52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen lima beans?

100 g of frozen lima beans has 132 kcal. 1 cup (164 g): about 216 kcal. 1 package, 10 oz (284 g): about 375 kcal.

How much protein is in frozen lima beans?

Frozen lima beans contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 12.4 g in 1 cup (164 g). About 23% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).

How many carbs are in frozen lima beans?

Frozen lima beans has 25.1 g of total carbohydrates per 100 g, including 6 g of fiber.

How much fat is in frozen lima beans?

Frozen lima beans contains 0.44 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does frozen lima beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV), copper (14% DV), iron (12% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen lima beans?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Does lima beans have the same nutrition frozen and raw?

No. Per 100 g, lima beans, immature seeds, frozen, baby, unprepared has 132 kcal, while lima beans, immature seeds, raw has 113 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169955. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.