Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Lamb, variety meats and by-products, kidneys, raw Raw 97 15.7 g 0.82 g 3 g
Lamb, variety meats and by-products, liver, cooked, braised Cooked 220 30.6 g 2.5 g 8.8 g
Lamb, variety meats and by-products, liver, cooked, pan-fried Cooked 238 25.5 g 3.8 g 12.7 g
Lamb, variety meats and by-products, liver, raw Raw 139 20.4 g 1.8 g 5 g
Lamb, variety meats and by-products, lungs, cooked, braised Cooked 113 19.9 g 0 g 3.1 g
Lamb, variety meats and by-products, lungs, raw Raw 95 16.7 g 0 g 2.6 g
Lamb, variety meats and by-products, mechanically separated, raw Raw 276 15 g 0 g 23.5 g
Lamb, variety meats and by-products, pancreas, cooked, braised Cooked 234 22.8 g 0 g 15.1 g
Lamb, variety meats and by-products, pancreas, raw Raw 152 14.8 g 0 g 9.8 g
Lamb, variety meats and by-products, spleen, cooked, braised Cooked 156 26.5 g 0 g 4.8 g
Lamb, variety meats and by-products, spleen, raw Raw 101 17.2 g 0 g 3.1 g
Lamb, variety meats and by-products, tongue, cooked, braised Cooked 275 21.6 g 0 g 20.3 g
Lamb, variety meats and by-products, tongue, raw Raw 222 15.7 g 0 g 17.2 g
Lard 902 0 g 0 g 100 g
Lasagna, cheese, frozen, prepared Frozen 130 6.5 g 13.8 g 5.3 g
Lasagna, cheese, frozen, unprepared Frozen 145 5.1 g 21.6 g 4.2 g
Lasagna, meatless 130 6.5 g 13.8 g 5.3 g
Lasagna, meatless, with vegetables 188 11.2 g 14.5 g 9.4 g
Lasagna, Vegetable, frozen, baked Cooked 139 6.9 g 14.2 g 6 g
Lasagna with chicken or turkey 205 13.7 g 14 g 10.4 g
Lasagna, with chicken or turkey, and spinach 201 13.5 g 13.8 g 10.1 g
Lasagna with meat 139 7.5 g 16.2 g 5 g
Lasagna with meat and spinach 207 13.3 g 13.8 g 10.8 g
Lasagna with meat, canned Canned 97 3.2 g 13.3 g 3.4 g
Lasagna with meat, from restaurant 185 10.8 g 11.4 g 10.7 g
Lasagna with meat, frozen Frozen 124 6.6 g 14.4 g 4.4 g
Lasagna with meat, home recipe 206 13.6 g 13.1 g 10.9 g
Lasagna with meat & sauce, frozen entree Frozen 124 6.6 g 14.4 g 4.4 g
Lasagna with meat sauce, frozen, prepared Frozen 135 7.3 g 15.4 g 4.9 g
Lasagna with meat & sauce, low-fat, frozen entree Frozen 101 6.8 g 13.5 g 2.2 g
Lau lau 140 15.2 g 0 g 8.3 g
Layer dip 146 5.4 g 6.7 g 11.3 g
LEAN POCKETS, Ham N Cheddar 230 10.3 g 32.5 g 6.5 g
Lean Pockets, Meatballs & Mozzarella 240 10.5 g 32.3 g 7.7 g
Leavening agents, baking powder, double-acting, sodium aluminum sulfate Dried or dry 53 0 g 27.7 g 0 g
Leavening agents, baking powder, double-acting, straight phosphate Dried or dry 51 0.1 g 24.1 g 0 g
Leavening agents, baking powder, low-sodium Dried or dry 97 0.1 g 46.9 g 0.4 g
Leavening agents, baking soda 0 0 g 0 g 0 g
Leavening agents, cream of tartar 258 0 g 61.5 g 0 g
Leavening agents, yeast, baker's, active dry Dried or dry 325 40.4 g 41.2 g 7.6 g
Leavening agents, yeast, baker's, compressed 105 8.4 g 18.1 g 1.9 g
Lebanon bologna, beef 172 19 g 0.44 g 10.4 g
Leeks 88 1.6 g 14.7 g 3.1 g
Leeks, bulb and greens, root removed, raw Raw n/a 1.5 g n/a n/a
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Cooked 31 0.81 g 7.6 g 0.2 g
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Cooked 31 0.81 g 7.6 g 0.2 g
Leeks, (bulb and lower-leaf portion), freeze-dried Dried or dry 321 15.2 g 74.7 g 2.1 g
Leeks, (bulb and lower leaf-portion), raw Raw 61 1.5 g 14.2 g 0.3 g
Lefse 218 4.4 g 36.4 g 6.3 g
Lemonade, frozen concentrate, not reconstituted Frozen 196 0.22 g 49.9 g 0.7 g
Lemonade, frozen concentrate, pink Frozen 192 0.22 g 48.9 g 0.69 g
Lemonade, frozen concentrate, white Frozen 196 0.22 g 49.9 g 0.7 g
Lemonade, frozen concentrate, white, prepared with water Frozen 40 0.07 g 10.4 g 0.04 g
Lemonade, fruit flavored drink 25 0 g 6.6 g 0.07 g
Lemonade, fruit juice drink 46 0 g 12.1 g 0 g
Lemonade, fruit juice drink, light 21 0 g 5 g 0 g
Lemonade, powder, prepared with water Dried or dry 14 0 g 3.6 g 0.04 g
Lemon-butter sauce 671 0.8 g 0.74 g 74 g
Lemon grass (citronella), raw Raw 99 1.8 g 25.3 g 0.49 g
Lemon juice, 100%, canned or bottled Canned 17 0.45 g 5.6 g 0.07 g
Lemon juice, 100%, freshly squeezed 22 0.35 g 6.9 g 0.24 g
Lemon juice, 100%, NS as to form 22 0.35 g 6.9 g 0.24 g
Lemon juice from concentrate, bottled, CONCORD 24 0.4 g 5.4 g 0.07 g
Lemon juice from concentrate, bottled, REAL LEMON 17 0.47 g 5.7 g 0.07 g
Lemon juice from concentrate, canned or bottled Canned 17 0.45 g 5.6 g 0.07 g
Lemon juice, raw Raw 22 0.35 g 6.9 g 0.24 g
Lemon peel, raw Raw 47 1.5 g 16 g 0.3 g
Lemon pie filling 354 4.7 g 68.9 g 6.9 g
Lemon, raw Raw 29 1.1 g 9.3 g 0.3 g
Lemon, raw, without peel Raw 29 1.1 g 9.3 g 0.3 g
Lentil curry 111 3.7 g 12.3 g 5.7 g
Lentil curry with rice 118 3.3 g 18.6 g 3.5 g
Lentils, boiled Cooked 116 9 g 20.1 g 0.38 g
Lentils, dry Dried or dry 351 23.6 g 62.2 g 1.9 g
Lentils, from canned Canned 166 8.4 g 18.7 g 6.8 g
Lentils, from dried, fat added Dried or dry 166 8.4 g 18.7 g 6.9 g
Lentils, from dried, no added fat Dried or dry 115 9 g 20 g 0.38 g
Lentils, mature seeds, cooked, boiled, with salt Cooked 114 9 g 19.5 g 0.38 g
Lentils, NFS 166 8.4 g 18.7 g 6.9 g
Lentils, pink or red, raw Raw 358 23.9 g 63.1 g 2.2 g
Lentils, raw Raw 352 24.6 g 63.4 g 1.1 g
Lentils, sprouted, cooked, stir-fried, without salt Cooked 101 8.8 g 21.3 g 0.45 g
Lentils, sprouted, cooked, stir-fried, with salt Cooked 101 8.8 g 21.3 g 0.45 g
Lentils, sprouted, raw Raw 106 9 g 22.1 g 0.55 g
Lettuce, arugula, raw Raw 25 2.6 g 3.7 g 0.66 g
Lettuce, Boston, raw Raw 18 0.88 g 3.3 g 0.11 g
Lettuce, butterhead (includes boston and bibb types), raw Raw 13 1.4 g 2.2 g 0.22 g
Lettuce, cooked Cooked 49 1.1 g 4.2 g 3.1 g
Lettuce, for use on a sandwich 20 0.92 g 3.7 g 0.1 g
Lettuce, green leaf, raw Raw 15 1.4 g 2.9 g 0.15 g
Lettuce, iceberg, raw Raw 15 0.74 g 3.4 g 0.074 g
Lettuce, leaf, green, raw Raw 19 1.1 g 4.1 g 0.16 g
Lettuce, leaf, red, raw Raw 15 0.88 g 3.3 g 0.11 g
Lettuce, raw Raw 20 0.92 g 3.7 g 0.1 g
Lettuce, red leaf, raw Raw 13 1.3 g 2.3 g 0.22 g
Lettuce, romaine, green, raw Raw 18 0.98 g 4.1 g 0.071 g
Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing 23 1.2 g 4.1 g 0.19 g
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing 24 1.1 g 4.6 g 0.2 g
Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing 54 1.3 g 5.5 g 3.4 g
Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing 91 4.9 g 4.2 g 6.1 g
Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing 71 4.2 g 3.7 g 4.4 g
Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing 50 3.4 g 3.9 g 2.3 g
Lettuce, wilted, with bacon dressing 84 2.8 g 3.4 g 6.3 g
Licuado or Batido 75 2.3 g 13.2 g 1.5 g
Light ice cream bar, chocolate 240 3.3 g 19.7 g 16.9 g
Light ice cream bar, vanilla 236 3.2 g 18.8 g 16.6 g
Light ice cream bar, vanilla, chocolate coated 236 3.4 g 19.2 g 16.6 g
Light ice cream, chocolate 180 4.3 g 26.2 g 6.5 g
Light ice cream cone, chocolate, prepackaged 227 5.3 g 34.9 g 7.6 g
Light ice cream cone, vanilla, prepackaged 223 5.4 g 34.2 g 7.3 g
Light ice cream, Creamsicle 165 1.5 g 32.8 g 3.1 g
Light ice cream, NFS 174 4.4 g 25.4 g 6.1 g
Light ice cream sandwich, chocolate 243 4.9 g 37.9 g 8.4 g
Light ice cream sandwich, vanilla 239 4.9 g 37.3 g 8.2 g
Light Ice Cream, soft serve, blended with cookie pieces 169 4 g 25.6 g 5.7 g
Light Ice Cream, soft serve, blended with milk chocolate candies 182 4 g 26.8 g 6.5 g
Light ice cream, vanilla 174 4.4 g 25.4 g 6.1 g
Lima beans and corn, cooked, fat added Cooked 112 4.2 g 18.7 g 3 g
Lima beans and corn, cooked, no added fat Cooked 92 4.3 g 19.2 g 0.5 g
Lima beans, from canned Canned 122 5.9 g 18.6 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.