Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Waffle, whole grain 364 9.2 g 38.6 g 19.2 g
Waffle, whole grain, fast food / restaurant 421 8.6 g 36.2 g 26.9 g
Waffle, whole grain, frozen Frozen 289 6.8 g 46.7 g 8.4 g
Waffle, whole grain, fruit, frozen Frozen 278 6.5 g 45.1 g 8 g
Waffle, whole grain, reduced fat 257 7.1 g 49.2 g 3.6 g
Walnut oil 884 0 g 0 g 100 g
Walnuts, English 654 15.2 g 13.7 g 65.2 g
Walnuts, excluding honey roasted Cooked 730 14.6 g 10.9 g 69.7 g
Walnuts, honey roasted Cooked 668 9.8 g 29 g 56.9 g
Walrus, liver, raw (Alaska Native) Raw 125 21 g 3.5 g 3 g
Walrus, meat and subcutaneous fat raw (Alaska Native) Raw 282 16.3 g 0 g 24.1 g
Walrus, meat, dried (Alaska Native) Dried or dry 251 57 g 0 g 2.6 g
Walrus, meat, raw (Alaska Native) Raw 199 19.2 g 0 g 13.6 g
Wasabi 292 2.2 g 46.1 g 10.9 g
Wasabi paste 292 2.2 g 46.1 g 10.9 g
Wasabi peas 432 14.1 g 62.2 g 14.1 g
Wasabi, root, raw Raw 109 4.8 g 23.5 g 0.63 g
Water, baby 0 0 g 0 g 0 g
Water beverage, fruit flavored 18 0 g 4.5 g 0 g
Water, bottled, generic 0 0 g 0 g 0 g
Water, bottled, non-carbonated, NAYA 0 0 g 0 g 0 g
Water, bottled, plain 0 0 g 0 g 0 g
Water, carbonated, flavored 0 0.1 g 0 g 0 g
Water, carbonated, plain 0 0 g 0 g 0 g
Water Chesnut 78 1.4 g 19.2 g 0.09 g
Waterchestnuts, chinese, canned, solids and liquids Canned 50 0.88 g 12.3 g 0.06 g
Waterchestnuts, chinese, (matai), raw Raw 97 1.4 g 23.9 g 0.1 g
Water convolvulus, cooked, boiled, drained, without salt Cooked 20 2.1 g 3.7 g 0.24 g
Water convolvulus, cooked, boiled, drained, with salt Cooked 20 2.1 g 3.7 g 0.24 g
Water convolvulus,raw Raw 19 2.6 g 3.1 g 0.2 g
Watercress, cooked Cooked 36 2.4 g 1.4 g 2.8 g
Watercress, raw Raw 11 2.3 g 1.3 g 0.1 g
Water, enhanced, diet 0 0 g 0 g 0 g
Water, enhanced, regular 22 0 g 5.5 g 0 g
Watermelon juice, 100% 30 0.61 g 7.6 g 0.15 g
Watermelon, raw Raw 30 0.61 g 7.6 g 0.15 g
Watermelon, seedless, rind only, raw Raw 19 0.53 g 4.2 g 0.07 g
Water, NFS 0 0 g 0 g 0 g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener 1 0 g 0.13 g 0 g
Water, non-carbonated, flavored 1 0 g 0.13 g 0 g
Water, tap 0 0 g 0 g 0 g
Water, tonic 34 0 g 8.8 g 0 g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored 18 0 g 4.5 g 0 g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Cooked 14 0.4 g 3 g 0.2 g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Cooked 11 0.4 g 2.5 g 0.2 g
Waxgourd, (chinese preserving melon), raw Raw 13 0.4 g 3 g 0.2 g
Welsh rarebit 165 7.5 g 6.3 g 12.3 g
WENDY'S, Chicken Nuggets 326 16.5 g 14.3 g 22.6 g
WENDY'S, CLASSIC DOUBLE, with cheese 241 16.5 g 11.7 g 14.2 g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese 213 12.6 g 16.8 g 10.6 g
WENDY'S, CLASSIC SINGLE Hamburger, with cheese 221 14.9 g 14.2 g 11.6 g
WEND'YS, Crispy Chicken Sandwich 278 11.7 g 26.4 g 13.9 g
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single 268 13.7 g 17.7 g 15.8 g
WENDY'S, Double Stack, with cheese 285 18.5 g 15.4 g 16.6 g
WENDY'S, french fries 301 3.7 g 39.7 g 14.1 g
WENDY'S, Frosty Dairy Dessert 132 3.5 g 23.6 g 2.6 g
WENDY'S, Homestyle Chicken Fillet Sandwich 214 13.8 g 21.6 g 8.1 g
WENDY'S, Jr. Hamburger, with cheese 256 13.1 g 25 g 11.5 g
WENDY'S, Jr. Hamburger, without cheese 243 12.6 g 28.5 g 8.8 g
WENDY'S, Ultimate Chicken Grill Sandwich 179 14.7 g 18.9 g 5 g
Whale, beluga, eyes (Alaska Native) 291 19.6 g 0 g 23.3 g
Whale, beluga, flipper, raw (Alaska Native) Raw 271 19 g 0 g 21.7 g
Whale, beluga, liver, raw (Alaska Native) Raw 117 18.4 g 2 g 3.9 g
Whale, beluga, meat, dried (Alaska Native) Dried or dry 327 69.9 g 0 g 5.3 g
Whale, beluga, meat, raw (Alaska Native) Raw 111 26.5 g 0 g 0.5 g
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 465 12.6 g 0 g 46.1 g
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 870 0.4 g 0 g 96.5 g
Wheat bran 216 15.6 g 64.5 g 4.3 g
Wheat bran, crude 216 15.6 g 64.5 g 4.3 g
Wheat bread as ingredient in sandwiches 264 11.4 g 45.4 g 4 g
Wheat bun as ingredient in sandwiches 264 11.4 g 45.4 g 4 g
Wheat cereal, chocolate flavored, cooked Cooked 49 1.8 g 11 g 0.47 g
Wheat, durum 339 13.7 g 71.1 g 2.5 g
Wheat, durum, puffed 375 16.6 g 70.9 g 2.7 g
Wheat flour, all-purpose, enriched 364 10.3 g 76.3 g 0.98 g
Wheat flours, bread, unenriched 361 12 g 72.5 g 1.7 g
Wheat flour, white, all-purpose, enriched, calcium-fortified 364 10.3 g 76.3 g 0.98 g
Wheat flour, white, all-purpose, enriched, unbleached 364 10.3 g 76.3 g 0.98 g
Wheat flour, white, all-purpose, self-rising, enriched 354 9.9 g 74.2 g 0.97 g
Wheat flour, white, all-purpose, unenriched 364 10.3 g 76.3 g 0.98 g
Wheat flour, white, bread, enriched 361 12 g 72.5 g 1.7 g
Wheat flour, white, cake, enriched 362 8.2 g 78 g 0.86 g
Wheat flour, white (industrial), 10% protein, bleached, enriched 366 9.7 g 76.2 g 1.5 g
Wheat flour, white (industrial), 10% protein, bleached, unenriched 366 9.7 g 76.2 g 1.5 g
Wheat flour, white (industrial), 10% protein, unbleached, enriched 366 9.7 g 76.2 g 1.5 g
Wheat flour, white (industrial), 11.5% protein, bleached, enriched 363 11.5 g 73.8 g 1.5 g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363 11.5 g 73.8 g 1.5 g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 363 11.5 g 73.8 g 1.5 g
Wheat flour, white (industrial), 13% protein, bleached, enriched 362 13.1 g 72.2 g 1.4 g
Wheat flour, white (industrial), 13% protein, bleached, unenriched 362 13.1 g 72.2 g 1.4 g
Wheat flour, white (industrial), 15% protein, bleached, enriched 362 15.3 g 69.9 g 1.4 g
Wheat flour, white (industrial), 15% protein, bleached, unenriched 362 15.3 g 69.9 g 1.4 g
Wheat flour, white (industrial), 9% protein, bleached, enriched 367 8.9 g 77.3 g 1.4 g
Wheat flour, white (industrial), 9% protein, bleached, unenriched 367 8.9 g 77.3 g 1.4 g
Wheat flour, white, tortilla mix, enriched 405 9.7 g 67.1 g 10.6 g
Wheat flour, whole-grain 340 13.2 g 72 g 2.5 g
Wheat flour, whole-grain, soft wheat 332 9.6 g 74.5 g 2 g
Wheat germ 382 29.1 g 49.6 g 10.7 g
Wheat germ, crude 360 23.2 g 51.8 g 9.7 g
Wheat germ oil 884 0 g 0 g 100 g
Wheat, hard red spring 329 15.4 g 68 g 1.9 g
Wheat, hard red winter 327 12.6 g 71.2 g 1.5 g
Wheat, hard white 342 11.3 g 75.9 g 1.7 g
Wheat, khorasan, cooked Cooked 132 5.7 g 27.6 g 0.83 g
Wheat, khorasan, uncooked Raw 337 14.5 g 70.6 g 2.1 g
Wheat, soft red winter 331 10.4 g 74.2 g 1.6 g
Wheat, soft white 340 10.7 g 75.4 g 2 g
Wheat, sprouted 198 7.5 g 42.5 g 1.3 g
Whey, acid, dried Dried or dry 339 11.7 g 73.5 g 0.54 g
Whey, acid, fluid 24 0.76 g 5.1 g 0.09 g
Whey, sweet, dried Dried or dry 353 12.9 g 74.5 g 1.1 g
Whey, sweet, dry Dried or dry 353 12.9 g 74.5 g 1.1 g
Whey, sweet, fluid 27 0.85 g 5.1 g 0.36 g
Whipped cream substitute, dietetic, made from powdered mix Dried or dry 100 0.9 g 10.6 g 6 g
Whipped topping 318 1.3 g 23 g 25.3 g
Whipped topping, fat free 224 3 g 23.6 g 13.1 g
Whipped topping, frozen, low fat Frozen 224 3 g 23.6 g 13.1 g
Whipped topping, sugar free 224 3 g 23.6 g 13.1 g
Whiskey 231 0 g 0 g 0 g
Whiskey and cola 89 0 g 7.8 g 0.19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.