Calories in Water convolvulus, cooked, boiled, drained, with salt
Generic food Cooked Vegetables
Water convolvulus, cooked, boiled, drained, with salt contains 20 kcal per 100 g. A typical serving of 1 cup, chopped (98 g) provides about 20 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 29% of the Daily Value for Vitamin A and 18% of the Daily Value for Vitamin C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat ? | 0.24 g | 0.3% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 358 mg | 16% |
| Total carbohydrates C | 3.7 g | 1% |
| Dietary fiber I | 1.9 g | 7% |
| Total sugars | not reported | |
| Protein ? | 2.1 g | 4% |
| Vitamin A ? | 260 µg | 29% |
| Vitamin C ? | 16 mg | 18% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.05 mg | 4% |
| Riboflavin (B2) ? | 0.08 mg | 6% |
| Niacin (B3) ? | 0.5 mg | 3% |
| Pantothenic acid (B5) ? | 0.13 mg | 3% |
| Vitamin B6 ? | 0.081 mg | 5% |
| Folate (B9) C | 35 µg | 9% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 54 mg | 4% |
| Iron ? | 1.3 mg | 7% |
| Magnesium ? | 30 mg | 7% |
| Phosphorus ? | 42 mg | 3% |
| Potassium ? | 284 mg | 6% |
| Zinc ? | 0.16 mg | 1% |
| Copper ? | 0.021 mg | 2% |
| Manganese ? | 0.14 mg | 6% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 59%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber1.9 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Fat0.24 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Sodium358 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
- Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (17)
| Threonine ? | 0.11 g |
|---|---|
| Isoleucine ? | 0.083 g |
| Leucine ? | 0.12 g |
| Lysine ? | 0.087 g |
| Methionine ? | 0.035 g |
| Cystine ? | 0.023 g |
| Phenylalanine ? | 0.1 g |
| Tyrosine ? | 0.064 g |
| Valine ? | 0.11 g |
| Arginine ? | 0.12 g |
| Histidine ? | 0.037 g |
| Alanine ? | 0.087 g |
| Aspartic acid ? | 0.52 g |
| Glutamic acid ? | 0.2 g |
| Glycine ? | 0.079 g |
| Proline ? | 0.07 g |
| Serine ? | 0.097 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 92.9 g |
|---|---|
| Ash ? | 1.1 g |
| Energy C | 85 kJ |
| Vitamin A, IU ? | 5,200 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 35 µg |
Other forms of Water convolvulus
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Water convolvulus,raw Raw | 19 | 2.6 g | 3.1 g | 0.2 g |
| Water convolvulus, cooked, boiled, drained, without salt Cooked | 20 | 2.1 g | 3.7 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Cooked | 16 | 1.7 g | 2.8 g | 0.2 g |
| Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Cooked | 16 | 1.7 g | 2.8 g | 0.2 g |
| Taro, leaves, cooked, steamed, with salt Cooked | 24 | 2.7 g | 3.9 g | 0.41 g |
| Taro leaves, cooked, steamed, without salt Cooked | 24 | 2.7 g | 4 g | 0.41 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Cooked | 14 | 1.5 g | 2.4 g | 0.17 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Cooked | 14 | 1.5 g | 2.4 g | 0.17 g |
| Chard, swiss, cooked, boiled, drained, with salt Cooked | 20 | 1.9 g | 4.1 g | 0.08 g |
| Chard, swiss, cooked, boiled, drained, without salt Cooked | 20 | 1.9 g | 4.1 g | 0.08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked water convolvulus?
100 g of cooked water convolvulus has 20 kcal. 1 cup, chopped (98 g): about 20 kcal.
How much protein is in cooked water convolvulus?
Cooked water convolvulus contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in 1 cup, chopped (98 g). About 33% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in cooked water convolvulus?
Cooked water convolvulus has 3.7 g of total carbohydrates per 100 g, including 1.9 g of fiber.
How much fat is in cooked water convolvulus?
Cooked water convolvulus contains 0.24 g of fat per 100 g.
What vitamins and minerals does cooked water convolvulus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29% DV) and Vitamin C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked water convolvulus?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Does water convolvulus have the same nutrition cooked and raw?
No. Per 100 g, water convolvulus, cooked, boiled, drained, with salt has 20 kcal, while water convolvulus,raw has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170132. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.