Calories in WENDY'S, CLASSIC DOUBLE, with cheese
Generic food Meals and Dishes
WENDY'S, CLASSIC DOUBLE, with cheese contains 241 kcal per 100 g. A typical serving of 1 item (310 g) provides about 747 kcal.
Roughly 53% of its calories come from fat, with 27% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 80% of the Daily Value for Vitamin B12, 36% of the Daily Value for selenium and 28% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 241 kcal | |
| Total fat M | 14.2 g | 18% |
| Saturated fat C | 5.9 g | 29% |
| Cholesterol M | 51 mg | 17% |
| Sodium M | 422 mg | 18% |
| Total carbohydrates C | 11.7 g | 4% |
| Dietary fiber M | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein M | 16.5 g | 33% |
| Vitamin C M | 0.7 mg | 0.8% |
| Vitamin K M | 6.9 µg | 6% |
| Thiamin (B1) M | 0.24 mg | 20% |
| Riboflavin (B2) M | 0.25 mg | 19% |
| Niacin (B3) M | 3.5 mg | 22% |
| Pantothenic acid (B5) M | 0.36 mg | 7% |
| Vitamin B6 M | 0.19 mg | 11% |
| Vitamin B12 M | 1.9 µg | 80% |
| Calcium M | 58 mg | 4% |
| Iron M | 2.9 mg | 16% |
| Magnesium M | 19 mg | 5% |
| Phosphorus M | 134 mg | 11% |
| Potassium M | 214 mg | 5% |
| Zinc M | 3.1 mg | 28% |
| Copper M | 0.075 mg | 8% |
| Manganese M | 0.13 mg | 6% |
| Selenium M | 19.9 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 19%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gin the top quarter of fast foods (median 12.1 g)
- Fiber1.1 gbelow the median for fast foods (median 1.4 g)
- Fat14.2 gabove the median for fast foods (median 12.1 g)
- Saturated fat5.9 gin the top quarter of fast foods (median 4 g)
- Sodium422 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water55.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.7 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Sugars and starch (6)
| Starch M | 8.6 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.47 g |
| Fructose M | 0.62 g |
| Lactose M | 0.15 g |
| Maltose M | 0.15 g |
Amino acids (18)
| Tryptophan M | 0.16 g |
|---|---|
| Threonine M | 0.57 g |
| Isoleucine M | 0.59 g |
| Leucine M | 1.1 g |
| Lysine M | 1 g |
| Methionine M | 0.34 g |
| Cystine M | 0.18 g |
| Phenylalanine M | 0.57 g |
| Tyrosine M | 0.35 g |
| Valine M | 0.68 g |
| Arginine M | 0.81 g |
| Histidine M | 0.38 g |
| Alanine M | 0.86 g |
| Aspartic acid M | 1.2 g |
| Glutamic acid M | 2.4 g |
| Glycine M | 0.93 g |
| Proline M | 0.9 g |
| Serine M | 0.6 g |
Individual fatty acids (27)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 1 g |
| SFA 8:0 M | 0.02 g |
| SFA 10:0 M | 0.05 g |
| SFA 12:0 M | 0.06 g |
| SFA 14:0 M | 0.5 g |
| SFA 16:0 M | 3.2 g |
| SFA 18:0 M | 1.8 g |
| SFA 20:0 M | 0.02 g |
| MUFA 18:1 M | 5.1 g |
| PUFA 18:3 M | 0.15 g |
| PUFA 20:4 M | 0.03 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.11 g |
| MUFA 16:1 M | 0.49 g |
| PUFA 18:4 M | 0.07 g |
| MUFA 20:1 M | 0.05 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.07 g |
| SFA 17:0 M | 0.16 g |
| SFA 24:0 M | 0.02 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0.01 g |
| MUFA 15:1 M | 0 g |
Other components (4)
| Water M | 55.8 g |
|---|---|
| Ash M | 1.7 g |
| Energy C | 1,007 kJ |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Other forms of WENDY'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY'S, CLASSIC SINGLE Hamburger, with cheese | 221 | 14.9 g | 14.2 g | 11.6 g |
| WENDY'S, Jr. Hamburger, without cheese | 243 | 12.6 g | 28.5 g | 8.8 g |
| WENDY'S, Jr. Hamburger, with cheese | 256 | 13.1 g | 25 g | 11.5 g |
| WENDY'S, Frosty Dairy Dessert | 132 | 3.5 g | 23.6 g | 2.6 g |
| WENDY'S, CLASSIC SINGLE Hamburger, no cheese | 213 | 12.6 g | 16.8 g | 10.6 g |
| WENDY'S, Homestyle Chicken Fillet Sandwich | 214 | 13.8 g | 21.6 g | 8.1 g |
| WENDY'S, Ultimate Chicken Grill Sandwich | 179 | 14.7 g | 18.9 g | 5 g |
| WENDY'S, Chicken Nuggets | 326 | 16.5 g | 14.3 g | 22.6 g |
| WENDY'S, french fries | 301 | 3.7 g | 39.7 g | 14.1 g |
| WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | 268 | 13.7 g | 17.7 g | 15.8 g |
| WENDY'S, Double Stack, with cheese | 285 | 18.5 g | 15.4 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| School Lunch, chicken patty, whole grain breaded | 246 | 17.6 g | 12.5 g | 13.9 g |
| Mexican pizza | 249 | 15.5 g | 15.3 g | 13.9 g |
| Taco, corn tortilla, beef, cheese | 249 | 15.5 g | 15.3 g | 13.9 g |
| Taco, NFS | 246 | 15.3 g | 15.6 g | 13.6 g |
| Taco, corn tortilla, pork, cheese | 251 | 14.8 g | 15.3 g | 14.5 g |
| Taco, meat, no cheese | 243 | 15.2 g | 15.9 g | 13.2 g |
| Beef stew with potatoes, Puerto Rican style | 220 | 14.6 g | 6.5 g | 14.8 g |
| Fish, cake or patty | 212 | 13.6 g | 10.4 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY'S?
100 g of WENDY'S has 241 kcal. 1 item (310 g): about 747 kcal.
Is WENDY'S high in protein?
WENDY'S contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 51.2 g in 1 item (310 g). About 27% of its calories come from protein. Compared with other fast foods, that is among the highest quarter (median 12.1 g).
How many carbs are in WENDY'S?
WENDY'S has 11.7 g of total carbohydrates per 100 g, including 1.1 g of fiber.
How much fat is in WENDY'S?
WENDY'S contains 14.2 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does WENDY'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (80% DV), selenium (36% DV), zinc (28% DV), Niacin (B3) (22% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY'S?
100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170325. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.