Calories in WEND'YS, Crispy Chicken Sandwich
Generic food Meals and Dishes
WEND'YS, Crispy Chicken Sandwich contains 278 kcal per 100 g. A typical serving of 1 sandwich (126 g) provides about 350 kcal.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 15% of the Daily Value for phosphorus and 11% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 278 kcal | |
| Total fat M | 13.9 g | 18% |
| Saturated fat C | 2.6 g | 13% |
| Trans fat C | 0.073 g | |
| Sodium M | 566 mg | 25% |
| Total carbohydrates C | 26.4 g | 10% |
| Dietary fiber | not reported | |
| Total sugars M | 3.1 g | |
| Protein M | 11.7 g | 23% |
| Calcium M | 37 mg | 3% |
| Iron M | 1.5 mg | 8% |
| Magnesium M | 20 mg | 5% |
| Phosphorus M | 182 mg | 15% |
| Potassium M | 185 mg | 4% |
| Zinc M | 0.59 mg | 5% |
| Copper M | 0.074 mg | 8% |
| Manganese M | 0.26 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gbelow the median for fast foods (median 12.1 g)
- Sugars3.1 gbelow the median for fast foods (median 3.4 g)
- Fat13.9 gabove the median for fast foods (median 12.1 g)
- Saturated fat2.6 gbelow the median for fast foods (median 4 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water45.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 6.6 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 1.2 g |
| Fructose M | 1.4 g |
| Lactose M | 0 g |
| Maltose M | 0.53 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.002 g |
| ALA (omega-3, 18:3 n-3) M | 0.6 g |
| Linoleic acid (omega-6, 18:2) ? | 5.9 g |
| SFA 4:0 M | 0.001 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.012 g |
| SFA 10:0 M | 0.01 g |
| SFA 12:0 M | 0.003 g |
| SFA 14:0 M | 0.031 g |
| SFA 16:0 M | 1.8 g |
| SFA 18:0 M | 0.67 g |
| SFA 20:0 M | 0.037 g |
| MUFA 18:1 ? | 3 g |
| PUFA 18:3 ? | 0.64 g |
| PUFA 20:4 M | 0.028 g |
| SFA 22:0 M | 0.035 g |
| MUFA 14:1 M | 0.003 g |
| MUFA 16:1 ? | 0.12 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.05 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0.003 g |
| SFA 15:0 M | 0.004 g |
| SFA 17:0 M | 0.014 g |
| SFA 24:0 M | 0.014 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.021 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.052 g |
| PUFA 18:2 CLAs M | 0.016 g |
| MUFA 24:1 c M | 0.002 g |
| PUFA 20:2 n-6 c,c M | 0.008 g |
| MUFA 16:1 c M | 0.12 g |
| MUFA 18:1 c M | 3 g |
| PUFA 18:2 n-6 c,c M | 5.9 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.032 g |
| MUFA 17:1 M | 0.008 g |
| PUFA 20:3 ? | 0.009 g |
| Fatty acids, total trans-monoenoic C | 0.021 g |
| Fatty acids, total trans-polyenoic C | 0.052 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.009 g |
| PUFA 22:4 M | 0.007 g |
Other components (3)
| Water M | 45.9 g |
|---|---|
| Ash M | 2.1 g |
| Energy C | 1,162 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, fish sandwich, with tartar sauce and cheese | 279 | 11.3 g | 26.4 g | 14.6 g |
| White pizza, cheese, with meat and vegetables, thick crust | 270 | 11.7 g | 25.3 g | 13.3 g |
| White pizza, cheese, thin crust | 285 | 12.4 g | 27.6 g | 13.7 g |
| Egg sandwich on bagel, with sausage | 274 | 12.8 g | 26.2 g | 13.1 g |
| White pizza, cheese, with meat, thick crust | 296 | 12.8 g | 27.2 g | 14.8 g |
| McDONALD'S, FILET-O-FISH | 282 | 11.3 g | 26.4 g | 14.6 g |
| Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | 276 | 10.9 g | 27.4 g | 13.6 g |
| Bologna sandwich on white, with cheese | 287 | 11.5 g | 24.9 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WEND'YS?
100 g of WEND'YS has 278 kcal. 1 sandwich (126 g): about 350 kcal.
Is WEND'YS high in protein?
WEND'YS contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 14.8 g in 1 sandwich (126 g). About 17% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).
How many carbs are in WEND'YS?
WEND'YS has 26.4 g of total carbohydrates per 100 g, including 3.1 g of sugars.
How much fat is in WEND'YS?
WEND'YS contains 13.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does WEND'YS contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (15% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in WEND'YS?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170770. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.