Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Whiskey and diet cola 60 0.08 g 0.22 g 0.02 g
Whiskey and ginger ale 83 0 g 6.6 g 0 g
Whiskey and soda 59 0 g 0 g 0 g
Whiskey and water 59 0 g 0 g 0 g
Whiskey sour 123 0.08 g 16.1 g 0.08 g
Whiskey sour mix, bottled, with added potassium and sodium 84 0.1 g 21.4 g 0.1 g
White beans, from canned, fat added Canned 211 10.4 g 29.8 g 6.1 g
White beans, from canned, no added fat Canned 168 10.8 g 30.9 g 0.57 g
White beans, from canned, reduced sodium Canned 211 10.4 g 29.8 g 6.1 g
White beans, from dried, fat added Dried or dry 188 9 g 23.3 g 6.8 g
White beans, from dried, no added fat Dried or dry 138 9.7 g 24.9 g 0.35 g
White beans, NFS 188 9 g 23.3 g 6.8 g
White bread 266 8.9 g 49.4 g 3.3 g
White chocolate candy 539 5.9 g 59.2 g 32.1 g
White mushrooms, raw Raw 22 3.1 g 3.3 g 0.34 g
White pizza, cheese, thick crust 280 11.8 g 31.8 g 11.4 g
White pizza, cheese, thin crust 285 12.4 g 27.6 g 13.7 g
White pizza, cheese, with meat and vegetables, thick crust 270 11.7 g 25.3 g 13.3 g
White pizza, cheese, with meat and vegetables, thin crust 272 12.1 g 21.1 g 15.3 g
White pizza, cheese, with meat, thick crust 296 12.8 g 27.2 g 14.8 g
White pizza, cheese, with meat, thin crust 304 13.6 g 22.8 g 17.4 g
White pizza, cheese, with vegetables, thick crust 244 10 g 27.8 g 10.1 g
White pizza, cheese, with vegetables, thin crust 241 10.1 g 23.6 g 11.7 g
White rice, flour, pre-gelatinized 379 8.8 g 83.8 g 1 g
White rice, long-grain, cooked Cooked 130 2.7 g 28.2 g 0.28 g
White Russian 181 2.2 g 11.2 g 7.9 g
White sauce or gravy 144 3.8 g 9.2 g 10.2 g
White wine 82 0.07 g 2.6 g 0 g
Whole milk, 3.25% fat 61 3.2 g 4.8 g 3.3 g
Whole-wheat bread 252 12.5 g 42.7 g 3.5 g
Whole wheat cereal, cooked Cooked 47 1.6 g 10.4 g 0.28 g
Whopper (Burger King) 226 11.3 g 17.3 g 12.4 g
Whopper Jr (Burger King) 216 10.7 g 21.1 g 9.6 g
Whopper Jr with cheese (Burger King) 235 12 g 19 g 12.1 g
Whopper with cheese (Burger King) 268 13.7 g 17.7 g 15.8 g
Wild pig 159 28.1 g 0 g 4.3 g
Wild rice, cooked Cooked 101 4 g 21.3 g 0.34 g
Wild rice, dry, raw Dried or dry 359 12.8 g 75.7 g 1.7 g
Wild rice, raw Raw 357 14.7 g 74.9 g 1.1 g
Willow, leaves in oil (Alaska Native) Canned 592 2.6 g 8.1 g 61 g
Willow, young leaves, chopped (Alaska Native) 122 6.1 g 20.7 g 1.6 g
Wine cooler 68 0 g 10.1 g 0 g
Wine, dessert, sweet 160 0.2 g 13.7 g 0 g
Wine, light 49 0.07 g 1.2 g 0 g
Wine, nonalcoholic 6 0.5 g 1.1 g 0 g
Wine, red 85 0.07 g 2.6 g 0 g
Wine, rice 134 0.5 g 5 g 0 g
Wine, rose 83 0.36 g 3.8 g 0 g
Wine, sparkling 75 0.07 g 2.3 g 0 g
Wine spritzer 49 0.04 g 1.6 g 0 g
Wine, white 82 0.07 g 2.6 g 0 g
Winged bean, immature seeds, cooked, boiled, drained, with salt Cooked 37 5.3 g 3.2 g 0.66 g
Winged bean leaves, raw Raw 74 5.9 g 14.1 g 1.1 g
Winged beans, immature seeds, cooked, boiled, drained, without salt Cooked 38 5.3 g 3.2 g 0.66 g
Winged beans, immature seeds, raw Raw 49 7 g 4.3 g 0.87 g
Winged beans, mature seeds, cooked, boiled, without salt Cooked 147 10.6 g 14.9 g 5.8 g
Winged beans, mature seeds, cooked, boiled, with salt Cooked 147 10.6 g 14.9 g 5.8 g
Winged beans, mature seeds, raw Raw 409 29.7 g 41.7 g 16.3 g
Winged bean tuber, raw Raw 148 11.6 g 28.1 g 0.9 g
Winter melon, cooked Cooked 36 0.4 g 3 g 2.7 g
Winter squash, cooked, fat added Cooked 59 0.87 g 8.6 g 2.9 g
Winter squash, cooked, no added fat Cooked 37 0.89 g 8.8 g 0.35 g
Winter squash, raw Raw 26 1 g 6.5 g 0.1 g
Winter wheat, hard red, puffed, organic 375 11 g 77.9 g 2.2 g
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) Dried or dry 361 7.9 g 80 g 1.1 g
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) Cooked 34 0.69 g 7.1 g 0.35 g
Wonton, dumpling or pot sticker, fried Cooked 192 8.8 g 14 g 11.1 g
Wonton, dumpling or pot sticker, fried, no meat Cooked 192 8.8 g 14 g 11.1 g
Wonton, dumpling or pot sticker, steamed Cooked 113 6.9 g 11.1 g 4.6 g
Wonton wrappers (includes egg roll wrappers) 291 9.8 g 57.9 g 1.5 g
Worcestershire sauce 77 0 g 19.2 g 0 g
Yachtwurst, with pistachio nuts, cooked Cooked 268 14.8 g 1.4 g 22.6 g
Yambean (jicama), cooked, boiled, drained, without salt Cooked 38 0.72 g 8.8 g 0.09 g
Yambean (jicama), cooked, boiled, drained, with salt Cooked 36 0.72 g 8.2 g 0.09 g
Yambean (jicama), raw Raw 38 0.72 g 8.8 g 0.09 g
Yam, cooked, boiled, drained, or baked, without salt Cooked 116 1.5 g 27.5 g 0.14 g
Yam, cooked, boiled, drained, or baked, with salt Cooked 114 1.5 g 27 g 0.14 g
Yam, raw Raw 118 1.5 g 27.9 g 0.17 g
Yardlong bean, cooked, boiled, drained, without salt Cooked 47 2.5 g 9.2 g 0.1 g
Yardlong bean, cooked, boiled, drained, with salt Cooked 47 2.5 g 9.2 g 0.1 g
Yardlong bean, raw Raw 47 2.8 g 8.4 g 0.4 g
Yardlong beans, mature seeds, cooked, boiled, without salt Cooked 118 8.3 g 21.1 g 0.45 g
Yardlong beans, mature seeds, cooked, boiled, with salt Cooked 118 8.3 g 21.1 g 0.45 g
Yardlong beans, mature seeds, raw Raw 347 24.3 g 61.9 g 1.3 g
Yat Ga Mein with meat, fish, or poultry 134 10.4 g 11.2 g 5.6 g
Yautia (tannier), raw Raw 98 1.5 g 23.6 g 0.4 g
Yeast 325 40.4 g 41.2 g 7.6 g
Yeast extract spread 185 23.9 g 20.4 g 0.9 g
Yellow rice, cooked, fat added Cooked 103 1.8 g 18.7 g 2.4 g
Yellow rice, cooked, no added fat Cooked 88 1.8 g 19.1 g 0.45 g
Yellow rice, cooked, NS as to fat Cooked 88 1.8 g 19.1 g 0.45 g
Yellow rice with seasoning, dry packet mix, unprepared Dried or dry 343 7 g 74.7 g 1.8 g
Yellow string beans, cooked Cooked 50 1.5 g 6.3 g 2.7 g
Yogurt, almond milk 128 3 g 13 g 7 g
Yogurt, chocolate, nonfat milk 112 3.5 g 23.5 g 0 g
Yogurt, chocolate, nonfat milk, fortified with vitamin D 112 3.5 g 23.5 g 0 g
Yogurt, coconut milk 108 2.4 g 12.9 g 5.6 g
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Frozen 104 4.4 g 19.7 g 0.8 g
Yogurt, frozen, flavors other than chocolate, lowfat Frozen 139 8 g 21 g 2.5 g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 102 4.4 g 19.1 g 1.1 g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 102 4.4 g 19.1 g 1.1 g
Yogurt, fruit, low fat, 11g protein/8 oz 105 4.9 g 18.6 g 1.4 g
Yogurt, fruit, low fat,9 g protein/8 oz 99 4 g 18.6 g 1.2 g
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 99 4 g 18.6 g 1.2 g
Yogurt, fruit, lowfat, with low calorie sweetener 105 4.9 g 18.6 g 1.4 g
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 105 4.9 g 18.6 g 1.4 g
Yogurt, fruit variety, nonfat 95 4.4 g 19 g 0.2 g
Yogurt, fruit variety, nonfat, fortified with vitamin D 95 4.4 g 19 g 0.2 g
Yogurt, Greek, 2% fat, apricot, CHOBANI 93 7.2 g 12.2 g 1.7 g
Yogurt, Greek, 2%fat, coconut blend, CHOBANI 92 8.1 g 11 g 1.7 g
Yogurt, Greek, 2% fat, key lime blend, CHOBANI 92 7.8 g 11.9 g 1.5 g
Yogurt, Greek, 2% fat, mango, CHOBANI 93 7.6 g 11.8 g 1.7 g
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI 93 8.3 g 10.9 g 1.8 g
Yogurt, Greek, 2% fat, pineapple, CHOBANI 94 7.1 g 12.3 g 1.8 g
Yogurt, Greek, 2% fat, strawberry banana, CHOBANI 88 8 g 10.2 g 1.7 g
Yogurt, Greek, Blueberry, CHOBANI 82 7.2 g 12.8 g 0.24 g
Yogurt, Greek, fruit, whole milk 106 7.3 g 12.3 g 3 g
Yogurt, Greek, low fat milk, flavors other than fruit 81 9.1 g 8.2 g 1.3 g
Yogurt, Greek, low fat milk, fruit 91 9.1 g 10.8 g 1.3 g
Yogurt, Greek, low fat milk, plain 67 10.2 g 3.6 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.