Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored: Nutrition Facts
Generic food Beverages
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 18 kcal per 100 g. A typical serving of 1 pouch (200 g) provides about 36 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 14% of the Daily Value for Vitamin C, 13% of the Daily Value for Vitamin E and 10% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat I | 0 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber I | 0 g | 0% |
| Total sugars L | 4.5 g | |
| Protein L | 0 g | 0% |
| Vitamin A I | 32 µg | 4% |
| Vitamin C I | 12.7 mg | 14% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E I | 1.9 mg | 13% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) I | 0 mg | 0% |
| Riboflavin (B2) I | 0 mg | 0% |
| Niacin (B3) I | 0.84 mg | 5% |
| Vitamin B6 I | 0.084 mg | 5% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 I | 0.25 µg | 10% |
| Choline I | 0 mg | 0% |
| Calcium I | 17 mg | 1% |
| Iron I | 0 mg | 0% |
| Magnesium I | 3 mg | 0.7% |
| Phosphorus I | 0 mg | 0% |
| Potassium I | 0 mg | 0% |
| Zinc I | 0.32 mg | 3% |
| Copper I | 0.007 mg | 0.8% |
| Selenium I | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.07 g)
- Sugars4.5 gbelow the median for beverages (median 7.4 g)
- Sodium8 mgbelow the median for beverages (median 13 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water94.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0 g |
|---|---|
| Polyunsaturated fat I | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0 g |
| SFA 18:0 I | 0 g |
| MUFA 18:1 I | 0 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 32 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water I | 94.4 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash C | 1 g |
| Theobromine I | 0 mg |
| Energy C | 75 kJ |
| Vitamin A, IU C | 106 IU |
| Folic acid I | 8 µg |
| Folate, food I | 0 µg |
| Vitamin E, added I | 1.9 mg |
| Vitamin B-12, added I | 0.25 µg |
Other forms of Water
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener | 1 | 0 g | 0.13 g | 0 g |
| Water, bottled, non-carbonated, NAYA | 0 | 0 g | 0 g | 0 g |
| Water, bottled, generic | 0 | 0 g | 0 g | 0 g |
| Water, tonic | 34 | 0 g | 8.8 g | 0 g |
| Water, carbonated, plain | 0 | 0 g | 0 g | 0 g |
| Water, carbonated, flavored | 0 | 0.1 g | 0 g | 0 g |
| Water, NFS | 0 | 0 g | 0 g | 0 g |
| Water, tap | 0 | 0 g | 0 g | 0 g |
| Water, bottled, plain | 0 | 0 g | 0 g | 0 g |
| Water, non-carbonated, flavored | 1 | 0 g | 0.13 g | 0 g |
| Water, enhanced, regular | 22 | 0 g | 5.5 g | 0 g |
| Water, enhanced, diet | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Water beverage, fruit flavored | 18 | 0 g | 4.5 g | 0 g |
| Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | 19 | 0.02 g | 4.6 g | 0.01 g |
| Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | 19 | 0.1 g | 4.7 g | 0 g |
| Fruit juice drink, with high vitamin C, light | 19 | 0.1 g | 4.7 g | 0 g |
| Cranberry juice drink, with high vitamin C, light | 19 | 0.1 g | 4.7 g | 0 g |
| Beverages, Apple juice drink, light, fortified with vitamin C | 22 | 0 g | 5.1 g | 0.1 g |
| Beverages, MOTTS, Apple juice light, fortified with vitamin C | 22 | 0 g | 5.1 g | 0.1 g |
| Apple juice beverage, 40-50% juice, light | 22 | 0 g | 5.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in water?
100 g of water has 18 kcal. 1 pouch (200 g): about 36 kcal.
How much protein is in water?
Water contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 pouch (200 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.07 g).
How many carbs are in water?
Water has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.5 g of sugars.
How much fat is in water?
Water contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does water contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV), Vitamin E (13% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in water?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171940. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.