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Calories in Whipped cream substitute, dietetic, made from powdered mix

Generic food Dried or dry Dairy and Eggs

Whipped cream substitute, dietetic, made from powdered mix contains 100 kcal per 100 g. A typical serving of 1 cup (80 g) provides about 80 kcal.

Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

The data comes from USDA FoodData Central: SR Legacy.

100kcal per 100 g
0.9 gprotein
10.6 gcarbohydrates
6 gfat
80kcal in 1 cup (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 100 kcal
Total fat ? 6 g 8%
Saturated fat ? 3.2 g 16%
Cholesterol ? 0 mg 0%
Sodium ? 106 mg 5%
Total carbohydrates ? 10.6 g 4%
Dietary fiber ? 0 g 0%
Total sugars C 10.6 g
Protein ? 0.9 g 2%
Vitamin A C 0 µg0%
Vitamin C ? 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E C 0.05 mg0.3%
Vitamin K Z 0 µg0%
Thiamin (B1) ? 0 mg0%
Riboflavin (B2) ? 0 mg0%
Niacin (B3) ? 0 mg0%
Vitamin B6 ? 0 mg0%
Folate (B9) C 0 µg0%
Vitamin B12 ? 0 µg0%
Choline I 0 mg0%
Calcium ? 3 mg0.2%
Iron ? 0.01 mg0.1%
Magnesium ? 1 mg0.2%
Phosphorus ? 30 mg2%
Potassium ? 26 mg0.6%
Zinc ? 0.01 mg0.1%
Copper ? 0.022 mg2%
Selenium I 0.5 µg0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 42%Fat: 54%100kcal / 100 g
  • Protein 4%
  • Carbohydrates 42%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper2%Phosphorus2%Selenium0.9%Potassium0.6%Vitamin E0.3%Magnesium0.2%Calcium0.2%Zinc0.1%Iron0.1%Vitamin A0%

Nutritional insights

  • Protein0.9 gin the lowest quarter of dairy and egg products (median 9 g)
  • Sugars10.6 gin the top quarter of dairy and egg products (median 4.7 g)
  • Fat6 gbelow the median for dairy and egg products (median 8.3 g)
  • Saturated fat3.2 gbelow the median for dairy and egg products (median 3.3 g)
  • Sodium106 mgbelow the median for dairy and egg products (median 129 mg)
  • Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
  • Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?1.4 g
Polyunsaturated fat ?1.2 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?1.1 g
SFA 4:0 ?0.001 g
SFA 6:0 ?0 g
SFA 8:0 ?0.13 g
SFA 10:0 ?0.13 g
SFA 12:0 ?1.1 g
SFA 14:0 ?0.44 g
SFA 16:0 ?0.62 g
SFA 18:0 ?0.81 g
MUFA 18:1 ?1.3 g
PUFA 18:3 ?0.078 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.012 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Water ?82.3 g
Alcohol ?0 g
Caffeine Z0 mg
Ash C0.2 g
Theobromine Z0 mg
Energy C418 kJ
Vitamin A, IU C0 IU
Folic acid Z0 µg
Folate, food ?0 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hot chocolate / cocoa, dry mix, made with water, with whipped cream Dried or dry 65 0.94 g 11.2 g 1.8 g
Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk Dried or dry 97 3.8 g 15.5 g 2.2 g
Hot chocolate / cocoa, dry mix, made with water Dried or dry 54 0.9 g 11.3 g 0.54 g
Hot chocolate / cocoa, dry mix, reduced sugar, made with whole or reduced fat (2%) milk Dried or dry 77 4.4 g 10.4 g 2 g
Milk, dry, reconstituted, whole Dried or dry 76 4 g 5.9 g 4.1 g
Hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk Dried or dry 83 3.9 g 15.5 g 0.61 g
Hot chocolate / cocoa, dry mix, reduced sugar, made with lowfat (1%) or fat free (skim) milk Dried or dry 62 4.4 g 10.4 g 0.32 g
Milk, dry, reconstituted, nonfat Dried or dry 32 3.2 g 4.6 g 0.07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169899. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in dried or dry whipped cream substitute?

100 g of dried or dry whipped cream substitute has 100 kcal. 1 cup (80 g): about 80 kcal.

How much protein is in dried or dry whipped cream substitute?

Dried or dry whipped cream substitute contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.72 g in 1 cup (80 g). About 4% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).

How many carbs are in dried or dry whipped cream substitute?

Dried or dry whipped cream substitute has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 10.6 g of sugars.

How much fat is in dried or dry whipped cream substitute?

Dried or dry whipped cream substitute contains 6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in dried or dry whipped cream substitute?

100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.