Water, tonic: Nutrition Facts
Generic food Beverages
Water, tonic contains 34 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 12 mg | 0.5% |
| Total carbohydrates C | 8.8 g | 3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 8.8 g | |
| Protein C | 0 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcium C | 1 mg | 0.1% |
| Iron C | 0.01 mg | 0.1% |
| Magnesium C | 0 mg | 0% |
| Phosphorus C | 0 mg | 0% |
| Potassium C | 0 mg | 0% |
| Zinc C | 0.1 mg | 0.9% |
| Copper C | 0.006 mg | 0.7% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water91.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 91.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Water
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener | 1 | 0 g | 0.13 g | 0 g |
| Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | 18 | 0 g | 4.5 g | 0 g |
| Water, bottled, non-carbonated, NAYA | 0 | 0 g | 0 g | 0 g |
| Water, bottled, generic | 0 | 0 g | 0 g | 0 g |
| Water, carbonated, plain | 0 | 0 g | 0 g | 0 g |
| Water, carbonated, flavored | 0 | 0.1 g | 0 g | 0 g |
| Water, NFS | 0 | 0 g | 0 g | 0 g |
| Water, tap | 0 | 0 g | 0 g | 0 g |
| Water, bottled, plain | 0 | 0 g | 0 g | 0 g |
| Water, non-carbonated, flavored | 1 | 0 g | 0.13 g | 0 g |
| Water, enhanced, regular | 22 | 0 g | 5.5 g | 0 g |
| Water, enhanced, diet | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, carbonated, tonic water | 34 | 0 g | 8.8 g | 0 g |
| Beverages, carbonated, ginger ale | 34 | 0 g | 8.8 g | 0 g |
| Soft drink, ginger ale | 34 | 0 g | 8.8 g | 0 g |
| Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | 35 | 0 g | 8.8 g | 0 g |
| Coconut water, sweetened | 37 | 0.21 g | 9.1 g | 0.02 g |
| Beverages, NESTEA, tea, black, ready-to-drink, lemon | 36 | 0 g | 9.1 g | 0 g |
| Beverages, carbonated, cola, fast-food cola | 37 | 0.07 g | 9.6 g | 0.02 g |
| Beverages, tea, instant, lemon, sweetened, prepared with water | 35 | 0.01 g | 8.6 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in water?
100 g of water has 34 kcal. 1 fl oz (30 g): about 10 kcal. 1 can, 12 fl oz (360 g): about 122 kcal. 1 bottle, 16.9 fl oz or 500 ml (507 g): about 172 kcal.
How much protein is in water?
Water contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 fl oz (30 g). About 0% of its calories come from protein.
How many carbs are in water?
Water has 8.8 g of total carbohydrates per 100 g, including 0 g of fiber and 8.8 g of sugars.
How much fat is in water?
Water contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in water?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710538. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.