Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Collards, frozen, chopped, cooked, boiled, drained, without salt Cooked 36 3 g 7.1 g 0.41 g
Collards, frozen, chopped, cooked, boiled, drained, with salt Cooked 36 3 g 7.1 g 0.41 g
Collards, frozen, chopped, unprepared Frozen 33 2.7 g 6.5 g 0.37 g
Collards, frozen, cooked, fat added, NS as to fat type Cooked 58 2.9 g 6.9 g 2.9 g
Collards, frozen, cooked, no added fat Cooked 36 3 g 7.1 g 0.41 g
Collards, frozen, cooked with butter or margarine Cooked 55 2.9 g 6.9 g 2.6 g
Collards, frozen, cooked with oil Cooked 61 2.9 g 6.9 g 3.3 g
Collards, NS as to form, cooked Cooked 58 3.2 g 5.7 g 3.4 g
Collards, raw Raw 32 3 g 5.4 g 0.61 g
Coriander (cilantro) leaves, raw Raw 23 2.1 g 3.7 g 0.52 g
Corn, canned, cooked, fat added, NS as to fat type Cooked 88 2.2 g 13.9 g 3.7 g
Corn, canned, cooked, no added fat Cooked 67 2.3 g 14.3 g 1.2 g
Corn, canned, cooked with butter or margarine Cooked 85 2.2 g 13.9 g 3.4 g
Corn, canned, cooked with oil Cooked 91 2.2 g 13.9 g 4.1 g
Corn, canned, reduced sodium, cooked, fat added, NS as to fat type Cooked 88 2 g 14.5 g 3.6 g
Corn, canned, reduced sodium, cooked, no added fat Cooked 66 2.1 g 14.9 g 0.83 g
Corn, canned, reduced sodium, cooked with butter or margarine Cooked 85 2.1 g 14.5 g 3.2 g
Corn, canned, reduced sodium, cooked with oil Cooked 92 2 g 14.5 g 3.9 g
Corn, cooked, from restaurant Cooked 119 3.1 g 17.7 g 5.4 g
Corn, creamed 72 1.7 g 18.1 g 0.42 g
Corn, fresh, cooked, fat added, NS as to fat type Cooked 106 3.2 g 18.1 g 3.9 g
Corn, fresh, cooked, no added fat Cooked 86 3.3 g 18.6 g 1.4 g
Corn, fresh, cooked with butter or margarine Cooked 103 3.2 g 18.1 g 3.5 g
Corn, fresh, cooked with oil Cooked 109 3.2 g 18.1 g 4.2 g
Corn, frozen, cooked, fat added, NS as to fat type Cooked 101 2.5 g 18.7 g 3.2 g
Corn, frozen, cooked, no added fat Cooked 81 2.5 g 19.2 g 0.67 g
Corn, frozen, cooked with butter or margarine Cooked 98 2.5 g 18.7 g 2.8 g
Corn, frozen, cooked with oil Cooked 105 2.5 g 18.7 g 3.6 g
Corn, NS as to form, cooked Cooked 88 2.2 g 13.9 g 3.7 g
Corn pudding, home prepared 131 4.4 g 17 g 5 g
Corn, raw Raw 86 3.3 g 18.7 g 1.4 g
Cornsalad, raw Raw 21 2 g 3.6 g 0.4 g
Corn, scalloped or pudding 116 4.5 g 15 g 5.1 g
Corn, sweet, white, canned, cream style, no salt added Canned 72 1.7 g 18.1 g 0.42 g
Corn, sweet, white, canned, cream style, regular pack Canned 74 1.7 g 18.6 g 0.42 g
Corn, sweet, white, canned, vacuum pack, no salt added Canned 79 2.4 g 19.4 g 0.5 g
Corn, sweet, white, canned, vacuum pack, regular pack Canned 79 2.4 g 19.4 g 0.5 g
Corn, sweet, white, canned, whole kernel, drained solids Canned 67 2.3 g 14.3 g 1.2 g
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Canned 64 2 g 15.4 g 0.5 g
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Canned 64 2 g 15.4 g 0.5 g
Corn, sweet, white, cooked, boiled, drained, without salt Cooked 97 3.3 g 21.7 g 1.4 g
Corn, sweet, white, cooked, boiled, drained, with salt Cooked 97 3.3 g 21.7 g 1.4 g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Cooked 80 2.8 g 19.6 g 0.43 g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Cooked 80 2.8 g 19.6 g 0.43 g
Corn, sweet, white, frozen, kernels cut off cob, unprepared Frozen 88 3 g 20.7 g 0.77 g
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Cooked 94 3.1 g 22.3 g 0.74 g
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Cooked 94 3.1 g 22.3 g 0.74 g
Corn, sweet, white, frozen, kernels on cob, unprepared Frozen 98 3.3 g 23.5 g 0.78 g

Per 100 g. Calories in kcal. n/a: not reported by the source.