Calories in Corn, sweet, white, canned, whole kernel, drained solids
Generic food Canned Vegetables
Corn, sweet, white, canned, whole kernel, drained solids contains 67 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 67 kcal | |
| Total fat M | 1.2 g | 2% |
| Saturated fat C | 0.25 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 205 mg | 9% |
| Total carbohydrates C | 14.3 g | 5% |
| Dietary fiber M | 2 g | 7% |
| Total sugars M | 4.4 g | |
| Protein M | 2.3 g | 5% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C M | 1.8 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.09 mg | 0.6% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.039 mg | 3% |
| Riboflavin (B2) M | 0.089 mg | 7% |
| Niacin (B3) M | 1 mg | 6% |
| Pantothenic acid (B5) M | 0.21 mg | 4% |
| Vitamin B6 M | 0.037 mg | 2% |
| Folate (B9) C | 39 µg | 10% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 17.8 mg | 3% |
| Calcium M | 3 mg | 0.2% |
| Iron M | 0.27 mg | 2% |
| Magnesium M | 13 mg | 3% |
| Phosphorus M | 46 mg | 4% |
| Potassium M | 132 mg | 3% |
| Zinc M | 0.32 mg | 3% |
| Copper M | 0.033 mg | 4% |
| Manganese M | 0.067 mg | 3% |
| Selenium M | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber2 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Sugars4.4 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat1.2 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.25 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium205 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water81.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.37 g |
|---|---|
| Polyunsaturated fat C | 0.52 g |
Sugars and starch (7)
| Starch M | 8.1 g |
|---|---|
| Sucrose M | 3.9 g |
| Glucose M | 0.28 g |
| Fructose M | 0.18 g |
| Lactose M | 0 g |
| Maltose M | 0.08 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.021 g |
|---|---|
| Threonine M | 0.069 g |
| Isoleucine M | 0.072 g |
| Leucine M | 0.29 g |
| Lysine M | 0.22 g |
| Methionine M | 0.053 g |
| Cystine M | 0.035 g |
| Phenylalanine M | 0.11 g |
| Tyrosine M | 0.088 g |
| Valine M | 0.11 g |
| Arginine M | 0.095 g |
| Histidine M | 0.062 g |
| Alanine M | 0.19 g |
| Aspartic acid M | 0.16 g |
| Glutamic acid M | 0.45 g |
| Glycine M | 0.083 g |
| Proline M | 0.29 g |
| Serine M | 0.13 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.018 g |
| Linoleic acid (omega-6, 18:2) ? | 0.48 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.003 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.002 g |
| SFA 16:0 M | 0.19 g |
| SFA 18:0 M | 0.039 g |
| SFA 20:0 M | 0.007 g |
| MUFA 18:1 ? | 0.37 g |
| PUFA 18:3 ? | 0.018 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.002 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.004 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.001 g |
| PUFA 20:3 ? | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-carotene I | 1 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 40 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 1 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.31 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.26 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.9 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 81.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.75 g |
| Theobromine Z | 0 mg |
| Energy C | 280 kJ |
| Vitamin A, IU C | 1 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 39 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Corn
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waterchestnuts, chinese, canned, solids and liquids Canned | 50 | 0.88 g | 12.3 g | 0.06 g |
| Tomato products, canned, puree, without salt added Canned | 38 | 1.7 g | 9 g | 0.21 g |
| Tomato products, canned, puree, with salt added Canned | 38 | 1.7 g | 9 g | 0.21 g |
| Peas, green, canned, regular pack, solids and liquids Canned | 58 | 3 g | 10.6 g | 0.48 g |
| Peas, green, canned, no salt added, solids and liquids Canned | 53 | 3.2 g | 9.8 g | 0.3 g |
| Tomato, puree, canned Canned | 35 | 1.6 g | 8 g | 0.27 g |
| Sweet potato, canned, vacuum pack Canned | 91 | 1.7 g | 21.1 g | 0.2 g |
| Vegetables, mixed, canned, drained solids Canned | 49 | 2.6 g | 9.3 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned corn?
100 g of canned corn has 67 kcal. 1 cup (164 g): about 110 kcal. 1 can, 303 x 406 (298 g): about 200 kcal.
How much protein is in canned corn?
Canned corn contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 3.8 g in 1 cup (164 g). About 12% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in canned corn?
Canned corn has 14.3 g of total carbohydrates per 100 g, including 2 g of fiber and 4.4 g of sugars.
How much fat is in canned corn?
Canned corn contains 1.2 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in canned corn?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Does corn have the same nutrition canned and dried or dry?
No. Per 100 g, corn, sweet, white, canned, whole kernel, drained solids has 67 kcal, while corn, dried (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169361. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.