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Calories in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

Generic food Cooked Vegetables

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt contains 94 kcal per 100 g. A typical serving of 1 cup kernels (165 g) provides about 155 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 15% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for Vitamin B6.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

94kcal per 100 g
3.1 gprotein
22.3 gcarbohydrates
0.74 gfat
155kcal in 1 cup kernels (165 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 94 kcal
Total fat ? 0.74 g 0.9%
Saturated fat ? 0.11 g 0.6%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 240 mg 10%
Total carbohydrates C 22.3 g 8%
Dietary fiber ? 2.8 g 10%
Total sugars not reported
Protein ? 3.1 g 6%
Vitamin A C 0 µg0%
Vitamin C ? 4.8 mg5%
Vitamin D Z 0 µg0%
Thiamin (B1) ? 0.17 mg15%
Riboflavin (B2) ? 0.069 mg5%
Niacin (B3) ? 1.5 mg9%
Pantothenic acid (B5) ? 0.25 mg5%
Vitamin B6 ? 0.22 mg13%
Folate (B9) C 31 µg8%
Vitamin B12 Z 0 µg0%
Calcium ? 3 mg0.2%
Iron ? 0.61 mg3%
Magnesium ? 29 mg7%
Phosphorus ? 75 mg6%
Potassium ? 251 mg5%
Zinc ? 0.63 mg6%
Copper ? 0.046 mg5%
Manganese ? 0.14 mg6%
Selenium I 0.7 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 82%Fat: 6%94kcal / 100 g
  • Protein 11%
  • Carbohydrates 82%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)15%Vitamin B613%Niacin (B3)9%Folate (B9)8%Magnesium7%Manganese6%Phosphorus6%Zinc6%Potassium5%Vitamin C5%

Nutritional insights

  • Protein3.1 gin the top quarter of vegetables and vegetable products (median 2 g)
  • Fiber2.8 gabove the median for vegetables and vegetable products (median 2.2 g)
  • Fat0.74 gin the top quarter of vegetables and vegetable products (median 0.3 g)
  • Saturated fat0.11 gin the top quarter of vegetables and vegetable products (median 0.052 g)
  • Sodium240 mgabove the median for vegetables and vegetable products (median 36 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
  • Water73.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.22 g
Polyunsaturated fat ?0.35 g
Amino acids (18)
Tryptophan ?0.022 g
Threonine ?0.13 g
Isoleucine ?0.13 g
Leucine ?0.34 g
Lysine ?0.13 g
Methionine ?0.065 g
Cystine ?0.025 g
Phenylalanine ?0.15 g
Tyrosine ?0.12 g
Valine ?0.18 g
Arginine ?0.13 g
Histidine ?0.086 g
Alanine ?0.29 g
Aspartic acid ?0.24 g
Glutamic acid ?0.62 g
Glycine ?0.12 g
Proline ?0.28 g
Serine ?0.15 g
Individual fatty acids (5)
Linoleic acid (omega-6, 18:2) ?0.34 g
SFA 16:0 ?0.11 g
SFA 18:0 ?0.007 g
MUFA 18:1 ?0.22 g
PUFA 18:3 ?0.01 g
Carotenoids (7)
Beta-carotene I2 µg
Lycopene I0 µg
Lutein + zeaxanthin I58 µg
Retinol Z0 µg
Carotene, alpha I0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta I1 µg
Other components (6)
Water ?73.2 g
Ash ?0.62 g
Energy C391 kJ
Vitamin A, IU C4 IU
Folic acid Z0 µg
Folate, food ?31 µg

Other forms of Corn

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Corn, dried (Navajo) Dried or dry 386 9.9 g 74.9 g 5.2 g
Corn, dried, yellow (Northern Plains Indians) Dried or dry 419 14.5 g 66.3 g 10.6 g
Corn, white, steamed (Navajo) Cooked 386 9.7 g 75.2 g 5.2 g
Corn, sweet, yellow, canned, drained solids, rinsed with tap water Canned 64 2.2 g 13 g 1.4 g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Frozen 88 3 g 20.7 g 0.78 g
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Cooked 81 2.6 g 19.3 g 0.67 g
Corn, sweet, yellow, frozen, kernels on cob, unprepared Frozen 98 3.3 g 23.5 g 0.78 g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Cooked 94 3.1 g 22.3 g 0.74 g
Corn, sweet, yellow, cooked, boiled, drained, with salt Cooked 96 3.4 g 21 g 1.5 g
Corn, sweet, white, raw Raw 86 3.2 g 19 g 1.2 g
Corn, sweet, white, cooked, boiled, drained, without salt Cooked 97 3.3 g 21.7 g 1.4 g
Corn, sweet, white, cooked, boiled, drained, with salt Cooked 97 3.3 g 21.7 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Potatoes, Russet, flesh and skin, baked Cooked 95 2.6 g 21.4 g 0.13 g
Potatoes, microwaved, cooked in skin, flesh and skin, without salt Cooked 105 2.4 g 24.2 g 0.1 g
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Cooked 105 2.4 g 24.2 g 0.1 g
Potatoes, baked, flesh and skin, without salt Cooked 93 2.5 g 21.2 g 0.13 g
Potatoes, baked, flesh and skin, with salt Cooked 93 2.5 g 21.2 g 0.13 g
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Cooked 119 2 g 23.4 g 1.9 g
Potatoes, white, flesh and skin, baked Cooked 92 2.1 g 21.1 g 0.15 g
Sweet potato, frozen, cooked, baked, with salt Cooked 100 1.7 g 23.4 g 0.12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169367. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked corn?

100 g of cooked corn has 94 kcal. 1 cup kernels (165 g): about 155 kcal. 1 ear, yields (63 g): about 59 kcal.

How much protein is in cooked corn?

Cooked corn contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 5.1 g in 1 cup kernels (165 g). About 11% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).

How many carbs are in cooked corn?

Cooked corn has 22.3 g of total carbohydrates per 100 g, including 2.8 g of fiber.

How much fat is in cooked corn?

Cooked corn contains 0.74 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).

What vitamins and minerals does cooked corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (15% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked corn?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Does corn have the same nutrition cooked and dried or dry?

No. Per 100 g, corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 94 kcal, while corn, dried (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.