How many calories are in cooked collards?

100 g of cooked collards has 58 kcal. 1 cup (175 g): about 102 kcal.

How much protein is in cooked collards?

Cooked collards contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in 1 cup (175 g). About 18% of its calories come from protein. Compared with other other dark green vegetables, that is below the median (median 2.9 g).

How many carbs are in cooked collards?

Cooked collards has 6.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.56 g of sugars.

How much fat is in cooked collards?

Cooked collards contains 2.9 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).

What vitamins and minerals does cooked collards contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (504% DV), Vitamin A (63% DV), Vitamin C (28% DV), Folate (B9) (19% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked collards?

100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.

Does collards have the same nutrition cooked and raw?

No. Per 100 g, collards, frozen, cooked, fat added, NS as to fat type has 58 kcal, while collards, raw has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 13, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Collards, frozen, cooked, fat added, NS as to fat type

Generic food Cooked Vegetables

Collards, frozen, cooked, fat added, NS as to fat type contains 58 kcal per 100 g. A typical serving of 1 cup (175 g) provides about 102 kcal.

Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in other dark green vegetables on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.

100 g provides 504% of the Daily Value for Vitamin K, 63% of the Daily Value for Vitamin A and 28% of the Daily Value for Vitamin C.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

58kcal per 100 g

2.9 gprotein

6.9 gcarbohydrates

2.9 gfat

102kcal in 1 cup (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	58 kcal
Total fat C	2.9 g	4%
Saturated fat C	0.72 g	4%
Cholesterol C	2 mg	0.7%
Sodium C	169 mg	7%
Total carbohydrates C	6.9 g	3%
Dietary fiber C	2.7 g	10%
Total sugars C	0.56 g
Protein C	2.9 g	6%
Vitamin A C	568 µg	63%
Vitamin C C	25.6 mg	28%
Vitamin D C	0 µg	0%
Vitamin E C	1.6 mg	11%
Vitamin K C	605 µg	504%
Thiamin (B1) C	0.046 mg	4%
Riboflavin (B2) C	0.11 mg	9%
Niacin (B3) C	0.62 mg	4%
Vitamin B6 C	0.13 mg	7%
Folate (B9) C	74 µg	19%
Vitamin B12 C	0 µg	0%
Choline C	43.9 mg	8%
Calcium C	204 mg	16%
Iron C	1.1 mg	6%
Magnesium C	29 mg	7%
Phosphorus C	26 mg	2%
Potassium C	243 mg	5%
Zinc C	0.26 mg	2%
Copper C	0.053 mg	6%
Selenium C	1.5 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 42%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gbelow the median for other dark green vegetables (median 2.9 g)
Fiber2.7 gbelow the median for other dark green vegetables (median 3.3 g)
Sugars0.56 gbelow the median for other dark green vegetables (median 0.74 g)
Fat2.9 gabove the median for other dark green vegetables (median 2.9 g)
Saturated fat0.72 gbelow the median for other dark green vegetables (median 0.73 g)
Sodium169 mgabove the median for other dark green vegetables (median 149 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.92 g
Polyunsaturated fat C	0.93 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.71 g
SFA 4:0 C	0.018 g
SFA 6:0 C	0.013 g
SFA 8:0 C	0.007 g
SFA 10:0 C	0.017 g
SFA 12:0 C	0.02 g
SFA 14:0 C	0.064 g
SFA 16:0 C	0.41 g
SFA 18:0 C	0.14 g
MUFA 18:1 C	0.88 g
PUFA 18:3 C	0.2 g
PUFA 20:4 C	0.001 g
MUFA 16:1 C	0.021 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.012 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-carotene C	6,600 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	10,600 µg
Retinol C	11 µg
Carotene, alpha C	123 µg
Cryptoxanthin, beta C	27 µg

Other components (8)

Water C	86 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	74 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Collards

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Collards, cooked, boiled, drained, with salt Cooked	33	2.7 g	5.7 g	0.72 g
Collards, frozen, chopped, cooked, boiled, drained, with salt Cooked	36	3 g	7.1 g	0.41 g
Collards, frozen, chopped, cooked, boiled, drained, without salt Cooked	36	3 g	7.1 g	0.41 g
Collards, raw Raw	32	3 g	5.4 g	0.61 g
Collards, cooked, boiled, drained, without salt Cooked	33	2.7 g	5.7 g	0.72 g
Collards, frozen, chopped, unprepared Frozen	33	2.7 g	6.5 g	0.37 g
Collards, fresh, cooked, no added fat Cooked	34	3.2 g	5.8 g	0.65 g
Collards, frozen, cooked, no added fat Cooked	36	3 g	7.1 g	0.41 g
Collards, NS as to form, cooked Cooked	58	3.2 g	5.7 g	3.4 g
Collards, fresh, cooked, fat added, NS as to fat type Cooked	58	3.2 g	5.7 g	3.4 g
Collards, fresh, cooked with oil Cooked	61	3.1 g	5.6 g	3.8 g
Collards, fresh, cooked with butter or margarine Cooked	54	3.2 g	5.7 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Greens, frozen, cooked, fat added Cooked	59	2.8 g	5.6 g	3.2 g
Broccoli, NS as to form, cooked Cooked	63	2.6 g	6.3 g	3 g
Broccoli, fresh, cooked, fat added, NS as to fat type Cooked	63	2.6 g	6.3 g	3 g
Broccoli, fresh, cooked with butter or margarine Cooked	60	2.6 g	6.3 g	2.6 g
Broccoli, fresh, cooked with oil Cooked	67	2.6 g	6.3 g	3.4 g
Broccoli, frozen, cooked with oil Cooked	53	3 g	5.2 g	3 g
Broccoli, frozen, cooked, fat added, NS as to fat type Cooked	50	3 g	5.2 g	2.7 g
Broccoli, frozen, cooked with butter or margarine Cooked	47	3 g	5.2 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2709581. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 13, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.