Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Corn, sweet, white, raw Raw 86 3.2 g 19 g 1.2 g
Corn, sweet, yellow and white kernels,  fresh, raw Raw 73 2.8 g 14.7 g 1.6 g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Canned 61 2 g 13.9 g 0.77 g
Corn, sweet, yellow, canned, cream style, no salt added Canned 72 1.7 g 18.1 g 0.42 g
Corn, sweet, yellow, canned, cream style, regular pack Canned 72 1.7 g 18.1 g 0.42 g
Corn, sweet, yellow, canned, drained solids, rinsed with tap water Canned 64 2.2 g 13 g 1.4 g
Corn, sweet, yellow, canned, no salt added, solids and liquids Canned 61 2 g 13.9 g 0.77 g
Corn, sweet, yellow, canned, vacuum pack, no salt added Canned 79 2.4 g 19.4 g 0.5 g
Corn, sweet, yellow, canned, vacuum pack, regular pack Canned 79 2.4 g 19.4 g 0.5 g
Corn, sweet, yellow, canned, whole kernel, drained solids Canned 67 2.3 g 14.3 g 1.2 g
Corn, sweet, yellow, cooked, boiled, drained, without salt Cooked 96 3.4 g 21 g 1.5 g
Corn, sweet, yellow, cooked, boiled, drained, with salt Cooked 96 3.4 g 21 g 1.5 g
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Cooked 81 2.6 g 19.3 g 0.67 g
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Cooked 79 2.6 g 18.7 g 0.67 g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Frozen 88 3 g 20.7 g 0.78 g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Cooked 94 3.1 g 22.3 g 0.74 g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Cooked 94 3.1 g 22.3 g 0.74 g
Corn, sweet, yellow, frozen, kernels on cob, unprepared Frozen 98 3.3 g 23.5 g 0.78 g
Corn with red and green peppers, canned, solids and liquids Canned 75 2.3 g 18.2 g 0.55 g
Corn, yellow, whole kernel, frozen, microwaved Cooked 113 3.6 g 25.9 g 1.4 g
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Cooked 97 3.2 g 20.3 g 0.38 g
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Cooked 94 3.2 g 19.7 g 0.38 g
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Cooked 132 8.5 g 23.8 g 0.66 g
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Cooked 131 8.5 g 23.5 g 0.66 g
Cowpeas (blackeyes), immature seeds, frozen, unprepared Frozen 139 9 g 25.1 g 0.7 g
Cowpeas (blackeyes), immature seeds, raw Raw 90 3 g 18.8 g 0.35 g
Cowpeas, leafy tips, cooked, boiled, drained, without salt Cooked 22 4.7 g 2.8 g 0.1 g
Cowpeas, leafy tips, cooked, boiled, drained, with salt Cooked 22 4.7 g 2.8 g 0.1 g
Cowpeas, leafy tips, raw Raw 29 4.1 g 4.8 g 0.25 g
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Cooked 34 2.6 g 7 g 0.3 g
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Cooked 34 2.6 g 7 g 0.3 g
Cowpeas, young pods with seeds, raw Raw 44 3.3 g 9.5 g 0.3 g
Cress, cooked Cooked 58 2.7 g 5.7 g 3.5 g
Cress, garden, cooked, boiled, drained, without salt Cooked 23 1.9 g 3.8 g 0.6 g
Cress, garden, cooked, boiled, drained, with salt Cooked 23 1.9 g 3.8 g 0.6 g
Cress, garden, raw Raw 32 2.6 g 5.5 g 0.7 g
Cress, raw Raw 32 2.6 g 5.5 g 0.7 g
Cucumber and vegetable namasu 56 0.47 g 12.2 g 0.18 g
Cucumber, cooked Cooked 45 0.72 g 3.4 g 3.2 g
Cucumber, peeled, raw Raw 10 0.59 g 2.2 g 0.16 g
Cucumber, raw Raw 16 0.62 g 3 g 0.18 g
Cucumber salad made with cucumber and vinegar 34 0.5 g 6.8 g 0.13 g
Cucumber salad, made with Italian dressing 120 0.46 g 6.2 g 10 g
Cucumber salad, made with sour cream dressing 66 1.3 g 3.7 g 5.2 g
Cucumber, with peel, raw Raw 15 0.65 g 3.6 g 0.11 g
Dandelion greens, cooked Cooked 71 2.8 g 9.6 g 3.5 g
Dandelion greens, cooked, boiled, drained, without salt Cooked 33 2 g 6.4 g 0.6 g
Dandelion greens, cooked, boiled, drained, with salt Cooked 33 2 g 6.4 g 0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.