Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Celery, cooked, boiled, drained, with salt Cooked 18 0.83 g 4 g 0.16 g
Celery, pickled 35 0.41 g 7.6 g 0.15 g
Celery, raw Raw 14 0.69 g 3 g 0.17 g
Celtuce, raw Raw 18 0.85 g 3.7 g 0.3 g
Channa Saag 89 4.1 g 8.8 g 4.3 g
Chard, cooked Cooked 44 1.9 g 3.9 g 3 g
Chard, raw Raw 19 1.8 g 3.7 g 0.2 g
Chard, swiss, cooked, boiled, drained, without salt Cooked 20 1.9 g 4.1 g 0.08 g
Chard, swiss, cooked, boiled, drained, with salt Cooked 20 1.9 g 4.1 g 0.08 g
Chard, swiss, raw Raw 19 1.8 g 3.7 g 0.2 g
Chayote, fruit, cooked, boiled, drained, without salt Cooked 24 0.62 g 5.1 g 0.48 g
Chayote, fruit, cooked, boiled, drained, with salt Cooked 22 0.62 g 4.5 g 0.48 g
Chayote, fruit, raw Raw 19 0.82 g 4.5 g 0.13 g
Chicory greens, raw Raw 23 1.7 g 4.7 g 0.3 g
Chicory roots, raw Raw 72 1.4 g 17.5 g 0.2 g
Chicory, witloof, raw Raw 17 0.9 g 4 g 0.1 g
Chives, freeze-dried Dried or dry 311 21.2 g 64.3 g 3.5 g
Chives, raw Raw 30 3.3 g 4.4 g 0.73 g
Christophine, cooked Cooked 44 0.86 g 4.7 g 2.9 g
Chrysanthemum, garland, cooked, boiled, drained, without salt Cooked 20 1.6 g 4.3 g 0.09 g
Chrysanthemum, garland, cooked, boiled, drained, with salt Cooked 20 1.6 g 4.3 g 0.09 g
Chrysanthemum, garland, raw Raw 24 3.4 g 3 g 0.56 g
Chrysanthemum leaves, raw Raw 24 3.4 g 3 g 0.56 g
Classic mixed vegetables, canned, cooked, fat added, NS as to fat type Cooked 68 2.1 g 8.6 g 3.2 g
Classic mixed vegetables, canned, cooked, no added fat Cooked 46 2.1 g 8.8 g 0.65 g
Classic mixed vegetables, canned, cooked with butter or margarine Cooked 64 2.1 g 8.6 g 2.8 g
Classic mixed vegetables, canned, cooked with oil Cooked 71 2.1 g 8.6 g 3.5 g
Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type Cooked 68 1.9 g 8.9 g 3.2 g
Classic mixed vegetables, canned, reduced sodium, cooked, no added fat Cooked 44 2 g 9.2 g 0.45 g
Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine Cooked 64 1.9 g 8.9 g 2.8 g
Classic mixed vegetables, canned, reduced sodium, cooked with oil Cooked 71 1.9 g 8.9 g 3.6 g
Classic mixed vegetables, cooked, from restaurant Cooked 100 2.8 g 12.4 g 4.7 g
Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type Cooked 86 2.8 g 12.7 g 2.7 g
Classic mixed vegetables, frozen, cooked, no added fat Cooked 65 2.9 g 13 g 0.15 g
Classic mixed vegetables, frozen, cooked with butter or margarine Cooked 83 2.8 g 12.7 g 2.3 g
Classic mixed vegetables, frozen, cooked with oil Cooked 89 2.8 g 12.7 g 3.1 g
Classic mixed vegetables, NS as to form, cooked Cooked 86 2.8 g 12.7 g 2.7 g
Cobb salad, no dressing 93 11.3 g 2.7 g 4.3 g
Cocktail sauce 128 1.4 g 28.2 g 1.1 g
Coleslaw 117 0.94 g 10.4 g 8 g
Coleslaw, fast food / restaurant 159 0.88 g 12.4 g 11.8 g
Coleslaw, with fruit 113 0.91 g 13.6 g 6.3 g
Collards, cooked, boiled, drained, without salt Cooked 33 2.7 g 5.7 g 0.72 g
Collards, cooked, boiled, drained, with salt Cooked 33 2.7 g 5.7 g 0.72 g
Collards, fresh, cooked, fat added, NS as to fat type Cooked 58 3.2 g 5.7 g 3.4 g
Collards, fresh, cooked, no added fat Cooked 34 3.2 g 5.8 g 0.65 g
Collards, fresh, cooked with butter or margarine Cooked 54 3.2 g 5.7 g 3 g
Collards, fresh, cooked with oil Cooked 61 3.1 g 5.6 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.