Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Dandelion greens, raw Raw 45 2.7 g 9.2 g 0.7 g
Dock, cooked, boiled, drained, without salt Cooked 20 1.8 g 2.9 g 0.64 g
Dock, cooked, boiled, drained, with salt Cooked 20 1.8 g 2.9 g 0.64 g
Dock, raw Raw 22 2 g 3.2 g 0.7 g
Drumstick leaves, cooked, boiled, drained, without salt Cooked 60 5.3 g 11.2 g 0.93 g
Drumstick leaves, cooked, boiled, drained, with salt Cooked 60 5.3 g 11.2 g 0.93 g
Drumstick leaves, raw Raw 64 9.4 g 8.3 g 1.4 g
Drumstick pods, cooked, boiled, drained, without salt Cooked 36 2.1 g 8.2 g 0.19 g
Drumstick pods, cooked, boiled, drained, with salt Cooked 36 2.1 g 8.2 g 0.19 g
Drumstick pods, raw Raw 37 2.1 g 8.5 g 0.2 g
Edamame, frozen, prepared Frozen 121 11.9 g 8.9 g 5.2 g
Edamame, frozen, unprepared Frozen 109 11.2 g 7.6 g 4.7 g
Eggplant, cooked, boiled, drained, without salt Cooked 35 0.83 g 8.7 g 0.23 g
Eggplant, cooked, boiled, drained, with salt Cooked 33 0.83 g 8.1 g 0.23 g
Eggplant, cooked, fat added Cooked 51 1 g 6.1 g 2.9 g
Eggplant, cooked, no added fat Cooked 27 1.1 g 6.3 g 0.19 g
Eggplant parmesan casserole, regular 155 7 g 9 g 10.5 g
Eggplant, pickled 49 0.9 g 9.8 g 0.7 g
Eggplant, raw Raw 25 0.98 g 5.9 g 0.18 g
Eggplant with cheese and tomato sauce 90 6.2 g 6.3 g 4.8 g
Enchilada sauce, red 30 0.62 g 4.9 g 0.91 g
Endive, raw Raw 17 1.3 g 3.4 g 0.2 g
Epazote, raw Raw 32 0.33 g 7.4 g 0.52 g
Eppaw, raw Raw 150 4.6 g 31.7 g 1.8 g
Escarole, cooked Cooked 37 1.1 g 3 g 2.7 g
Escarole, cooked, boiled, drained, no salt added Cooked 15 1.2 g 3.1 g 0.18 g
Fennel bulb, cooked Cooked 62 1.4 g 8.3 g 3.2 g
Fennel, bulb, raw Raw 31 1.2 g 7.3 g 0.2 g
Fiddlehead ferns, frozen, unprepared Frozen 34 4.3 g 5.7 g 0.35 g
Fiddlehead ferns, raw Raw 34 4.6 g 5.5 g 0.4 g
Fireweed, leaves, raw Raw 103 4.7 g 19.2 g 2.8 g
Flour, cassava 359 0.92 g 87.3 g 0.49 g
Flour, potato 353 8.1 g 79.9 g 0.95 g
Flowers or blossoms of sesbania, squash, or lily, cooked Cooked 37 1.1 g 3.2 g 2.6 g
Fried broccoli Cooked 223 4.3 g 22.4 g 12.9 g
Fried cauliflower Cooked 218 4 g 21.9 g 12.9 g
Fried eggplant Cooked 218 3.7 g 22.3 g 12.8 g
Fried green beans Cooked 223 4 g 22.9 g 12.9 g
Fried green tomatoes Cooked 216 3.7 g 21.8 g 12.8 g
Fried mushrooms Cooked 222 4.6 g 21.9 g 12.9 g
Fried okra Cooked 219 3.9 g 22.4 g 12.8 g
Fried onion rings Cooked 352 4.2 g 39.9 g 19.8 g
Fried stuffed potatoes, Puerto Rican style Cooked 185 4.9 g 16.2 g 11.3 g
Fried summer squash, yellow or green Cooked 216 3.8 g 21.5 g 12.9 g
Fufu 166 1.5 g 33.6 g 3 g
Fungi, Cloud ears, dried Dried or dry 284 9.3 g 73 g 0.73 g
Garlic, raw Raw 149 6.4 g 33.1 g 0.5 g
Ginger root, pickled 20 0.33 g 4.8 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.