Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Ginger root, pickled, canned, with artificial sweetener Canned 20 0.33 g 4.8 g 0.1 g
Ginger root, raw Raw 80 1.8 g 17.8 g 0.75 g
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Cooked 56 0.66 g 14.3 g 0.34 g
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Cooked 54 0.66 g 13.8 g 0.34 g
Gourd, dishcloth (towelgourd), raw Raw 20 1.2 g 4.4 g 0.2 g
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Cooked 15 0.6 g 3.7 g 0.02 g
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Cooked 13 0.6 g 3.1 g 0.02 g
Gourd, white-flowered (calabash), raw Raw 14 0.62 g 3.4 g 0.02 g
Grape leaves, canned Canned 69 4.3 g 11.7 g 2 g
Grape leaves, raw Raw 93 5.6 g 17.3 g 2.1 g
Greek Salad, no dressing 48 2.8 g 4.4 g 2.3 g
Green bean casserole 56 2 g 7.1 g 2.2 g
Green beans, pickled 54 1.6 g 11 g 0.25 g
Green beans, raw Raw 31 1.8 g 7 g 0.22 g
Green bell pepper, raw Raw 20 0.86 g 4.6 g 0.17 g
Green onion, (scallion), bulb and greens, root removed, raw Raw n/a 0.67 g n/a n/a
Green peas, canned, cooked, fat added, NS as to fat type Cooked 89 4.4 g 11 g 3.3 g
Green peas, canned, cooked, no added fat Cooked 68 4.5 g 11.4 g 0.8 g
Green peas, canned, cooked with butter or margarine Cooked 86 4.4 g 11 g 3 g
Green peas, canned, cooked with oil Cooked 92 4.3 g 11 g 3.7 g
Green peas, canned, reduced sodium, cooked, fat added, NS as to fat type Cooked 93 3.9 g 11.8 g 3.6 g
Green peas, canned, reduced sodium, cooked, no added fat Cooked 66 4 g 12.2 g 0.38 g
Green peas, canned, reduced sodium, cooked with butter or margarine Cooked 89 3.9 g 11.8 g 3.1 g
Green peas, canned, reduced sodium, cooked with oil Cooked 97 3.9 g 11.8 g 4 g
Green peas, cooked, from restaurant Cooked 119 5.4 g 14.3 g 4.7 g
Green peas, fresh, cooked, fat added, NS as to fat type Cooked 106 5.5 g 14.6 g 3.1 g
Green peas, fresh, cooked, no added fat Cooked 84 5.6 g 15 g 0.42 g
Green peas, fresh, cooked with butter or margarine Cooked 102 5.5 g 14.6 g 2.7 g
Green peas, fresh, cooked with oil Cooked 109 5.5 g 14.6 g 3.4 g
Green peas, frozen, cooked, fat added, NS as to fat type Cooked 98 5 g 13.8 g 2.8 g
Green peas, frozen, cooked, no added fat Cooked 78 5.1 g 14.2 g 0.27 g
Green peas, frozen, cooked with butter or margarine Cooked 95 5 g 13.8 g 2.5 g
Green peas, frozen, cooked with oil Cooked 102 5 g 13.8 g 3.2 g
Green peas, NS as to form, cooked Cooked 98 5 g 13.8 g 2.8 g
Green peas, raw Raw 81 5.4 g 14.5 g 0.4 g
Green peas, raw Raw 81 5.4 g 14.4 g 0.4 g
Green plantain with cracklings, Puerto Rican style 358 13.2 g 27 g 22.8 g
Greens, canned, cooked Cooked 41 1.3 g 2.7 g 2.8 g
Greens, fresh, cooked, fat added Cooked 58 2.9 g 5 g 3.4 g
Greens, fresh, cooked, no added fat Cooked 37 3 g 5.2 g 0.97 g
Greens, frozen, cooked, fat added Cooked 59 2.8 g 5.6 g 3.2 g
Greens, frozen, cooked, no added fat Cooked 37 2.9 g 5.8 g 0.71 g
Greens, NS as to form, cooked Cooked 58 2.9 g 5 g 3.4 g
Greens with ham or pork 47 4.9 g 4.7 g 1.4 g
Hearts of palm, canned Canned 28 2.5 g 4.6 g 0.62 g
Hearts of palm, raw Raw 115 2.7 g 25.6 g 0.2 g
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Cooked 50 3 g 9.2 g 0.27 g
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Cooked 50 3 g 9.2 g 0.27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.