Calories in Fennel bulb, cooked
Generic food Cooked Vegetables
Fennel bulb, cooked contains 62 kcal per 100 g. A typical serving of 1 fennel bulb (218 g) provides about 135 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other vegetables and combinations on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 62% of the Daily Value for Vitamin K, 13% of the Daily Value for Vitamin C and 10% of the Daily Value for potassium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 62 kcal | |
| Total fat C | 3.2 g | 4% |
| Saturated fat C | 0.89 g | 4% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 202 mg | 9% |
| Total carbohydrates C | 8.3 g | 3% |
| Dietary fiber C | 3.5 g | 13% |
| Total sugars C | 4.5 g | |
| Protein C | 1.4 g | 3% |
| Vitamin A C | 65 µg | 7% |
| Vitamin C C | 11.6 mg | 13% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.1 mg | 7% |
| Vitamin K C | 74 µg | 62% |
| Thiamin (B1) C | 0.01 mg | 0.8% |
| Riboflavin (B2) C | 0.035 mg | 3% |
| Niacin (B3) C | 0.69 mg | 4% |
| Vitamin B6 C | 0.067 mg | 4% |
| Folate (B9) C | 26 µg | 7% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 15.3 mg | 3% |
| Calcium C | 56 mg | 4% |
| Iron C | 0.84 mg | 5% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 57 mg | 5% |
| Potassium C | 472 mg | 10% |
| Zinc C | 0.23 mg | 2% |
| Copper C | 0.075 mg | 8% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for other vegetables and combinations (median 2 g)
- Fiber3.5 gin the top quarter of other vegetables and combinations (median 2.2 g)
- Sugars4.5 gin the top quarter of other vegetables and combinations (median 2.4 g)
- Fat3.2 gin the top quarter of other vegetables and combinations (median 2.7 g)
- Saturated fat0.89 gin the top quarter of other vegetables and combinations (median 0.69 g)
- Sodium202 mgin the top quarter of other vegetables and combinations (median 138 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.96 g |
| SFA 4:0 C | 0.021 g |
| SFA 6:0 C | 0.015 g |
| SFA 8:0 C | 0.009 g |
| SFA 10:0 C | 0.02 g |
| SFA 12:0 C | 0.024 g |
| SFA 14:0 C | 0.077 g |
| SFA 16:0 C | 0.52 g |
| SFA 18:0 C | 0.17 g |
| MUFA 18:1 C | 1.1 g |
| PUFA 18:3 C | 0.095 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 631 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 657 µg |
| Retinol C | 13 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 85.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 26 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots, frozen, cooked with oil Cooked | 64 | 0.78 g | 7.7 g | 3.4 g |
| Carrots, frozen, cooked, fat added, NS as to fat type Cooked | 61 | 0.79 g | 7.7 g | 3 g |
| Carrots, frozen, cooked with butter or margarine Cooked | 57 | 0.8 g | 7.7 g | 2.6 g |
| Carrots, NS as to form, cooked Cooked | 72 | 0.96 g | 10.4 g | 3 g |
| Carrots, fresh, cooked, fat added, NS as to fat type Cooked | 72 | 0.96 g | 10.4 g | 3 g |
| Carrots, fresh, cooked with butter or margarine Cooked | 69 | 0.96 g | 10.4 g | 2.6 g |
| Carrots, fresh, cooked with oil Cooked | 76 | 0.95 g | 10.4 g | 3.4 g |
| Eggplant, cooked, fat added Cooked | 51 | 1 g | 6.1 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fennel bulb?
100 g of cooked fennel bulb has 62 kcal. 1 fennel bulb (218 g): about 135 kcal.
How much protein is in cooked fennel bulb?
Cooked fennel bulb contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 3.1 g in 1 fennel bulb (218 g). About 8% of its calories come from protein. Compared with other other vegetables and combinations, that is below the median (median 2 g).
How many carbs are in cooked fennel bulb?
Cooked fennel bulb has 8.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.5 g of sugars.
How much fat is in cooked fennel bulb?
Cooked fennel bulb contains 3.2 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked fennel bulb contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (62% DV), Vitamin C (13% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fennel bulb?
100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709907. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.