Fruits: Nutrition Facts and Calorie Chart

Fresh, dried, canned and frozen fruit and fruit juices.

FoodFactly lists 502 generic fruits and 46,066 packaged products with complete nutrition data. Per 100 g, the median is 63 kcal; half of them fall between 48 kcal and 102 kcal. Median protein is 0.68 g per 100 g.

Subcategories

pre-packaged-fruit-vegetables 1,975Fruits and vegetables based foods 1,600Fruit and vegetable preserves 1,490Dried fruits 1,122Canned fruits 908fruits-based-foods 827Apple compotes 772Canned Fruit 536Dried cranberries 403Fruits and Fruit Juices 387Dried bananas 276Fruit pastes 272Blueberries 264Strawberries 241Bananas 241Mixed dried fruits 231specialites-laitieres-aux-fruits 211Dried mangoes 208Fruit Prepared/Processed 188Apples 173Pineapple 173barres-aux-fruits 133Fruit-based foods 132Frozen blueberries 129Frozen fruits 129Porridge with fruits 127Protein powders 127Fruit skyrs 126Fromages blancs with fruits 123Dietary supplements 121Fruit jellies 121Banana Apple compotes 117Raspberries 116Mango chutneys 114Fresh kiwifruits 113Kiwifruits 112Canned pineapples 107Mangoes 107Apple schorle 105Dried apples 103Fresh raspberries 103Cherry tomatoes 99Berries 97Fruit salads 93Fresh strawberries 92Frozen raspberries 88FRUITS/LÉGUMES 84Gummy strawberries 83dried-mixed-fruits 81orangettes 80Cherries 77Apricot Apple compotes 76Frozen berries 72Pineapples 72Oranges 68fruit-puree 64Plums 62Bigarade orange marmelades 61Fresh apples 59Dried pineapple 58

All fruits

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Currants, zante, dried Dried or dry 290 3.4 g 77 g 0.22 g
Custard-apple, (bullock's-heart), raw Raw 101 1.7 g 25.2 g 0.6 g
Date 282 2.5 g 75 g 0.39 g
Dates, deglet noor 282 2.5 g 75 g 0.39 g
Dragon fruit 68 0.68 g 16.2 g 0.21 g
Dried, fruit, NFS Dried or dry 298 2.3 g 78.6 g 0.62 g
Durian, raw or frozen Frozen 147 1.5 g 27.1 g 5.3 g
Elderberries, raw Raw 73 0.66 g 18.4 g 0.5 g
Feijoa, raw Raw 61 0.71 g 15.2 g 0.42 g
Fig, canned Canned 76 0.56 g 19.4 g 0.24 g
Fig, dried Dried or dry 277 3.3 g 63.9 g 0.92 g
Figs, canned, extra heavy syrup pack, solids and liquids Canned 107 0.38 g 27.9 g 0.1 g
Figs, canned, heavy syrup pack, solids and liquids Canned 88 0.38 g 22.9 g 0.1 g
Figs, canned, light syrup pack, solids and liquids Canned 69 0.39 g 18 g 0.1 g
Figs, canned, water pack, solids and liquids Canned 53 0.4 g 14 g 0.1 g
Figs, dried, stewed Cooked 107 1.4 g 27.6 g 0.4 g
Figs, dried, uncooked Dried or dry 249 3.3 g 63.9 g 0.93 g
Figs, raw Raw 74 0.75 g 19.2 g 0.3 g
Fruit, chocolate covered 133 1.4 g 20.1 g 6.7 g
Fruit cocktail, canned, heavy syrup, drained Canned 70 0.47 g 18.8 g 0.1 g
Fruit cocktail, canned, in syrup Canned 62 0.39 g 15.8 g 0.07 g
Fruit cocktail, canned, juice pack Canned 48 0.43 g 12.4 g 0.09 g
Fruit cocktail, canned, NFS Canned 55 0.41 g 14.1 g 0.08 g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Canned 88 0.39 g 22.9 g 0.07 g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Canned 45 0.4 g 11.6 g 0.07 g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Canned 73 0.39 g 18.9 g 0.07 g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Canned 46 0.46 g 11.9 g 0.01 g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Canned 57 0.4 g 14.9 g 0.07 g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Canned 32 0.42 g 8.5 g 0.05 g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 46 0.63 g 10.9 g 0.02 g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 56 0.63 g 13 g 0.33 g
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 52 0.44 g 12.4 g 0.3 g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 71 0.42 g 16.7 g 0 g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 53 0.6 g 12.5 g 0.26 g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO 63 0.42 g 15 g 0 g
Fruit juice smoothie, NAKED JUICE, strawberry banana 50 0.48 g 11.7 g 0.27 g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 50 0.63 g 11.5 g 0.36 g
Fruit juice smoothie, ODWALLA, strawberry banana 48 0.5 g 11.1 g 0.32 g
Fruit mixture, frozen Frozen 48 0.69 g 11.3 g 0.23 g
Fruit, NFS 68 0.68 g 16.2 g 0.21 g
Fruit, pickled 63 0.56 g 15.3 g 0.24 g
Fruit salad, excluding citrus fruits, with marshmallows 251 1.8 g 17.5 g 19.5 g
Fruit salad, excluding citrus fruits, with nondairy whipped topping 153 1.9 g 17.3 g 8.7 g
Fruit salad, excluding citrus fruits, with pudding 137 1.9 g 18.1 g 6.5 g
Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise 247 1.8 g 13.6 g 20.7 g
Fruit salad, excluding citrus fruits, with whipped cream 164 2 g 15.2 g 10.6 g
Fruit salad, fresh or raw, excluding citrus fruits, no dressing Raw 59 0.64 g 13.9 g 0.21 g
Fruit salad, fresh or raw, including citrus fruits, no dressing Raw 56 0.71 g 13.5 g 0.19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.