Calories in Fruit salad, fresh or raw, including citrus fruits, no dressing
Generic food Raw Fruits
Fruit salad, fresh or raw, including citrus fruits, no dressing contains 56 kcal per 100 g. A typical serving of 1 cup (150 g) provides about 84 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other fruits and fruit salads on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 30% of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat C | 0.19 g | 0.2% |
| Saturated fat C | 0.039 g | 0.2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 4 mg | 0.2% |
| Total carbohydrates C | 13.5 g | 5% |
| Dietary fiber C | 1.7 g | 6% |
| Total sugars C | 10.2 g | |
| Protein C | 0.71 g | 1% |
| Vitamin A C | 27 µg | 3% |
| Vitamin C C | 26.7 mg | 30% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.16 mg | 1% |
| Vitamin K C | 2.5 µg | 2% |
| Thiamin (B1) C | 0.05 mg | 4% |
| Riboflavin (B2) C | 0.027 mg | 2% |
| Niacin (B3) C | 0.36 mg | 2% |
| Vitamin B6 C | 0.079 mg | 5% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 6.7 mg | 1% |
| Calcium C | 16 mg | 1% |
| Iron C | 0.16 mg | 0.9% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 18 mg | 1% |
| Potassium C | 188 mg | 4% |
| Zinc C | 0.12 mg | 1% |
| Copper C | 0.057 mg | 6% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gbelow the median for other fruits and fruit salads (median 1 g)
- Fiber1.7 gbelow the median for other fruits and fruit salads (median 1.8 g)
- Sugars10.2 gin the lowest quarter of other fruits and fruit salads (median 12.5 g)
- Fat0.19 gin the lowest quarter of other fruits and fruit salads (median 0.44 g)
- Saturated fat0.039 gbelow the median for other fruits and fruit salads (median 0.052 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water85.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.016 g |
|---|---|
| Polyunsaturated fat C | 0.043 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.03 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.034 g |
| SFA 18:0 C | 0.003 g |
| MUFA 18:1 C | 0.013 g |
| PUFA 18:3 C | 0.013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 307 µg |
|---|---|
| Lycopene C | 404 µg |
| Lutein + zeaxanthin C | 51 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 4 µg |
| Cryptoxanthin, beta C | 33 µg |
Other components (8)
| Water C | 85.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fruit salad
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
| Orange, raw Raw | 47 | 0.94 g | 11.8 g | 0.12 g |
| Apricot, raw Raw | 48 | 1.4 g | 11.1 g | 0.39 g |
| Pear, Bartlett, raw Raw | 63 | 0.39 g | 15 g | 0.16 g |
| Kiwifruit, green, raw Raw | 61 | 1.1 g | 14.7 g | 0.52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fruit salad?
100 g of raw fruit salad has 56 kcal. 1 cup (150 g): about 84 kcal.
How much protein is in raw fruit salad?
Raw fruit salad contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 1.1 g in 1 cup (150 g). About 5% of its calories come from protein. Compared with other other fruits and fruit salads, that is below the median (median 1 g).
How many carbs are in raw fruit salad?
Raw fruit salad has 13.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 10.2 g of sugars.
How much fat is in raw fruit salad?
Raw fruit salad contains 0.19 g of fat per 100 g, of which 0.039 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does raw fruit salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fruit salad?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does fruit salad have the same nutrition raw and canned?
No. Per 100 g, fruit salad, fresh or raw, including citrus fruits, no dressing has 56 kcal, while fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709288. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.